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9/2/2013

9:40 AM

4 mi

43:24.63

10:52 mi

Equipment

Mizuno Wave alchemy 12 (Bright Green A)

Health

186 lb
147 bpm
162 bpm
2356

Weather

72 F

Ratings

4 / 10
6 / 10
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04 Mile Southborough Loop 2

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Notes

8 hours sleep, V8, banana, coffee breakfast. Dinner party night before, felt very heavy, no energy. made it, though.

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