4/11/2011
7:30 PM
4.5 mi
43:00
9:34 mi
Mizuno Wave Alchemy 10 (Red)
Last track practice, a bit sad :( Outside for the first time. Regular 1.5 mile warmup, plus 1 mile x 3 at marathon pace. Actually went too fast. First mile at 8:55! Next two were 9:33 and 9:26. Felt good, though.