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4/25/2011

7:17 AM

4 mi

41:55.09

10:29 mi

Health

182 lb
150 bpm
177 bpm
2305

Weather

54 F

Ratings

4 / 10
6 / 10
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04 Mile Charles River Loop

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Notes

8 hours sleep, V8 and banana breakfast. Felt pretty good starting out. Another runner actually congratulated me when she saw my shirt from this year's marathon - runners can be the nicest people! Last mile wasn't good, though - left knee started to be bothersome, and presented some real pain after 3.5. Couldn't do lunges - they caused serious pain when bending down on that knee. Gonna try the elliptical and weights for the next two weeks - no need to push it at this point.

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