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Run: Easy Previous Next

8/28/2013

Date

6:50 AM

Time

3 mi

Distance

31:08.81

Duration

10:23 mi

Pace

Health

Weight188 lb

Avg HR145 bpm

Max HR165 bpm

kilojoules1786

Weather

Temperature71 F

Conditions

Ratings

Effort4 / 10

Quality8 / 10

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Course03 Mile BFRT Best Fitness Out and Back

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Notes

7 hours sleep, V8 and banana breakfast. Nice easy run.

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