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Run: Easy Previous Next

1/20/2012

Date

7:42 AM

Time

5 mi

Distance

48:56.37

Duration

9:48 mi

Pace

Equipment

Mizuno Wave Alchemy 11 (Dk Orange - B)

Health

Weight180 lb

kilojoules2850

Weather

Temperature31 F

Conditions

Ratings

Effort5 / 10

Quality8 / 10

Splits
Graphs
Map

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Course05 Mile Southborough Loop 2

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Notes

8 hours sleep, V8 and banana breakfast. Legs felt a bit heavy, but relatively comfortable throughout.

Training Plan Entry

Workout type:Easy

Distance:5 mi

Duration:50:25

@10:05

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