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Run: Easy Previous Next

5/14/2014

Date

6:53 AM

Time

4 mi

Distance

38:25.06

Duration

9:37 mi

Pace

Equipment

Mizuno Wave alchemy 12 (Bright Green X)

Health

Weight187 lb

kilojoules2368

Weather

Temperature48 F

Conditions

Ratings

Effort4 / 10

Quality9 / 10

Splits
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Course04 Mile BFRT Best Fitness Out and Back

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Notes

Yet another great easy run. 80% really is due to weather.

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