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Run: Easy Previous Next

8/29/2012

Date

6:27 AM

Time

9 mi

Distance

1:28:45.03

Duration

9:52 mi

Pace

Health

Weight179 lb

Avg HR147 bpm

Max HR187 bpm

kilojoules5101

Weather

Temperature65 F

Conditions

Ratings

Effort5 / 10

Quality10 / 10

Splits
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Course09 Mile BFRT Best Fitness Out and Back

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Notes

8 hours sleep, V8 and banana breakfast. Finally, a great run. Felt tired starting out, but got into a good groove. Left leg a bit wonky - IT band, hamstring, cramping.

Training Plan Entry

Workout type:Easy

Distance:8 mi

Duration:1:24:00

10:30 pace.

WA 11 D