| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2013 |
Run |
07 Mile BFRT Out and Back from Best Fitness |
Easy |
7.0 mi |
1:09:03 |
9:52 |
 |
| 1/10/2013 |
Run |
07 Mile BFRT Out and Back from Best Fitness |
Easy |
7.0 mi |
1:19:45 |
11:24 |
|
| 7/26/2012 |
Run |
07 Mile BFRT Out and Back from Best Fitness |
Tempo |
7.0 mi |
1:08:53 |
9:51 |
|