Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/8/2003 |
Run |
Short loop |
Easy |
3.7 mi |
24:43 |
6:41 |
|
9/10/2003 |
Run |
Short loop |
Easy |
3.7 mi |
22:42 |
6:09 |
|
9/13/2003 |
Run |
Random Route |
Race |
3.1 mi |
18:05 |
5:50 |
|
9/16/2003 |
Run |
Long loop |
Easy |
7.3 mi |
50:14 |
6:53 |
|
9/18/2003 |
Run |
Long loop |
Easy |
7.3 mi |
50:40 |
6:57 |
|
9/20/2003 |
Run |
Short loop |
Easy |
3.7 mi |
24:10 |
6:32 |
|
9/21/2003 |
Run |
Short loop |
Easy |
3.7 mi |
25:24 |
6:52 |
|
9/23/2003 |
Run |
Duel Loops |
Easy |
11.0 mi |
1:15:45 |
6:54 |
|
9/25/2003 |
Run |
Short loop |
Easy |
3.7 mi |
24:17 |
6:34 |
|
9/28/2003 |
Run |
Random Route |
Race |
10.0 mi |
1:06:10 |
6:37 |
|
9/30/2003 |
Run |
Long loop |
Easy |
7.3 mi |
53:11 |
7:18 |
|
10/5/2003 |
Run |
Short loop |
Easy |
3.7 mi |
26:23 |
7:08 |
|
10/11/2003 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
10/16/2003 |
Run |
Short loop |
Easy |
3.7 mi |
24:49 |
6:43 |
|
10/21/2003 |
Run |
Long loop |
Easy |
7.3 mi |
51:05 |
7:00 |
|
10/29/2003 |
Run |
Short loop |
Easy |
3.7 mi |
26:25 |
7:09 |
|
10/30/2003 |
Run |
Long loop |
Easy |
7.3 mi |
50:50 |
6:58 |
|
11/15/2003 |
Run |
Random Route |
Easy |
6.0 mi |
46:58 |
7:50 |
|
11/20/2003 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
12/4/2003 |
Run |
Long loop |
Easy |
7.3 mi |
55:57 |
7:40 |
|
1/25/2004 |
Run |
Short loop |
Easy |
3.7 mi |
28:24 |
7:41 |
|
2/7/2004 |
Run |
Short loop |
Easy |
3.7 mi |
27:58 |
7:34 |
|
2/11/2004 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/13/2004 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:51 |
|
2/15/2004 |
Run |
Random Route |
Easy |
8.6 mi |
1:06:41 |
7:46 |
|
2/18/2004 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
3/3/2004 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
4/1/2004 |
Run |
Random Route |
Easy |
2.9 mi |
25:00 |
8:38 |
|
4/22/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
8/24/2004 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
|