| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2010 |
Swim |
Random Route |
Free Style |
0.3 mi |
11:15 |
34:06 |
 |
| 6/26/2010 |
Bike |
Random Route |
Easy |
19.9 mi |
53:57 |
2:43 |
|
| 6/24/2010 |
Swim |
Random Route |
Free Style |
0.5 mi |
14:10 |
27:47 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
6.9 mi |
49:21 |
7:10 |
|
| 6/22/2010 |
Swim |
Random Route |
Free Style |
0.9 mi |
26:31 |
28:13 |
|
| 6/21/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 6/18/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:09 |
7:02 |
|
| 6/17/2010 |
Swim |
Random Route |
Free Style |
0.9 mi |
25:58 |
28:33 |
|
| 6/16/2010 |
Bike |
Random Route |
Easy |
|
35:00 |
|
|
| 6/15/2010 |
Run |
Random Route |
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
5.5 mi |
39:05 |
7:11 |
|
| 6/11/2010 |
Swim |
Random Route |
Free Style |
0.7 mi |
19:14 |
28:18 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
6.6 mi |
50:03 |
7:35 |
|
| 6/9/2010 |
Swim |
Random Route |
Free Style |
0.9 mi |
25:43 |
29:14 |
|
| 6/8/2010 |
Swim |
Random Route |
Free Style |
|
1:00:00 |
|
|
| 6/6/2010 |
Run |
Random Route |
Easy |
12.2 mi |
1:25:46 |
7:02 |
|
| 6/6/2010 |
Swim |
Random Route |
Free Style |
1.2 mi |
35:54 |
29:55 |
|
| 6/6/2010 |
Bike |
Random Route |
Easy |
56.0 mi |
2:41:21 |
2:53 |
|
| 6/3/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 6/2/2010 |
Swim |
Random Route |
Free Style |
1.0 mi |
30:10 |
29:35 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
7.1 mi |
53:05 |
7:29 |
|
| 5/30/2010 |
Bike |
Random Route |
Easy |
44.3 mi |
2:12:40 |
3:00 |
|
| 5/27/2010 |
Swim |
Random Route |
Free Style |
|
24:50 |
|
|
| 5/27/2010 |
Run |
Random Route |
Easy |
8.2 mi |
59:44 |
7:18 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
11.2 mi |
1:24:48 |
7:35 |
|
| 5/24/2010 |
Swim |
Random Route |
Free Style |
1.1 mi |
31:19 |
29:00 |
|
| 5/23/2010 |
Bike |
Random Route |
Easy |
57.9 mi |
2:51:28 |
2:58 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
7.9 mi |
1:12:51 |
9:14 |
|
| 5/21/2010 |
Swim |
Random Route |
Free Style |
1.1 mi |
30:09 |
28:43 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
7.2 mi |
55:21 |
7:42 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
5.5 mi |
40:50 |
7:26 |
|
| 5/18/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 5/17/2010 |
Swim |
Random Route |
Free Style |
1.2 mi |
35:58 |
31:01 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
10.1 mi |
1:22:02 |
8:08 |
|
| 5/16/2010 |
Bike |
Random Route |
Easy |
55.3 mi |
2:52:32 |
3:08 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
7.8 mi |
57:46 |
7:25 |
|
| 5/13/2010 |
Bike |
Random Route |
Easy |
|
1:10:00 |
|
|
| 5/11/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 5/11/2010 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/11/2010 |
Bike |
Random Route |
Easy |
|
25:00 |
|
|
| 5/7/2010 |
Bike |
Random Route |
Easy |
|
1:10:00 |
|
|
| 5/6/2010 |
Swim |
Random Route |
Free Style |
0.9 mi |
26:03 |
29:37 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
10.6 mi |
1:20:13 |
7:35 |
|
| 5/4/2010 |
Swim |
Random Route |
Free Style |
1.0 mi |
29:58 |
29:23 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
10.4 mi |
1:22:54 |
7:59 |
|
| 4/29/2010 |
Swim |
Random Route |
Free Style |
|
30:00 |
|
|
| 4/28/2010 |
Run |
Random Route |
Easy |
2.4 mi |
23:19 |
9:43 |
|
| 4/27/2010 |
Bike |
Random Route |
Easy |
|
1:15:00 |
|
|
| 4/26/2010 |
Swim |
Random Route |
Free Style |
1.2 mi |
35:13 |
29:36 |
|
| 4/25/2010 |
Bike |
Random Route |
Easy |
|
2:00:00 |
|
|
| 4/17/2010 |
Bike |
Random Route |
Easy |
|
2:00:00 |
|
|
| 4/17/2010 |
Run |
Random Route |
Easy |
3.6 mi |
27:21 |
7:36 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 4/15/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 4/15/2010 |
Swim |
Random Route |
Free Style |
1.3 mi |
37:26 |
29:15 |
|
| 4/13/2010 |
Swim |
Random Route |
Free Style |
0.8 mi |
23:54 |
29:09 |
|
| 4/8/2010 |
Swim |
Random Route |
Free Style |
1.1 mi |
32:24 |
30:00 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 4/6/2010 |
Swim |
Random Route |
Free Style |
1.0 mi |
28:52 |
29:46 |
|
| 4/5/2010 |
Bike |
Random Route |
Easy |
34.6 mi |
1:51:51 |
3:14 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 3/23/2010 |
Swim |
Random Route |
Free Style |
0.9 mi |
27:01 |
29:42 |
|
| 3/18/2010 |
Swim |
Random Route |
Free Style |
0.9 mi |
25:14 |
29:42 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
10.1 mi |
1:15:05 |
7:27 |
|
| 3/17/2010 |
Swim |
Random Route |
Free Style |
0.9 mi |
27:04 |
29:45 |
|
| 3/16/2010 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 3/13/2010 |
Run |
Random Route |
Race |
5.9 mi |
38:53 |
6:39 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
9.2 mi |
1:06:53 |
7:17 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:03:06 |
7:13 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 3/4/2010 |
Swim |
Random Route |
Free Style |
0.8 mi |
22:27 |
29:10 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 3/2/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 3/2/2010 |
Swim |
Random Route |
Free Style |
1.2 mi |
34:14 |
29:31 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 2/18/2010 |
Swim |
Random Route |
Free Style |
1.1 mi |
31:56 |
29:35 |
|
| 2/12/2010 |
Swim |
Random Route |
Free Style |
1.1 mi |
33:29 |
29:23 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 2/10/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 2/8/2010 |
Swim |
Random Route |
Free Style |
0.9 mi |
25:33 |
29:03 |
|
| 2/6/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 2/5/2010 |
Run |
Random Route |
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 2/4/2010 |
Swim |
Random Route |
Free Style |
1.2 mi |
36:44 |
30:53 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/31/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 1/29/2010 |
Swim |
Random Route |
Free Style |
1.1 mi |
31:47 |
30:17 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 1/25/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 1/24/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 1/16/2010 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 1/15/2010 |
Run |
Random Route |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 1/14/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 1/14/2010 |
Swim |
Random Route |
Free Style |
1.0 mi |
30:51 |
30:15 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
4.8 mi |
38:00 |
7:55 |
|
|