Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/6/2004 Run
Random Route
Easy 1.0 mi 12:00 12:00
3/5/2004 Run
Random Route
Easy 3.5 mi 30:00 8:35
3/2/2004 Run
Random Route
Easy      
2/6/2004 Run
Random Route
Easy 3.5 mi 28:00 8:00
7/22/2003 Run
Random Route
Easy   20:00  
5/30/2003 Run
Random Route
Easy 3.4 mi 29:00 8:32
5/8/2003 Run
Random Route
Easy   27:00  
2/13/2003 Run
Random Route
Easy   30:00  
2/11/2003 Run
Random Route
Easy   30:00  
2/7/2003 Run
Random Route
Easy   25:00  
2/5/2003 Run
Random Route
Easy   25:00  
10/19/2002 Run
Random Route
Easy 5.2 mi 38:48 7:28
9/24/2002 Run
Random Route
Easy 4.3 mi 30:28 7:06
9/22/2002 Run
Long loop
Easy 7.3 mi 55:21 7:35
9/4/2002 Run
west side
Easy 5.0 mi 42:00 8:24
8/28/2002 Run
Long loop
Easy 7.3 mi 54:54 7:32
8/25/2002 Run
Long loop
Easy 7.3 mi 56:50 7:48