| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2007 |
Run |
Long loop |
Easy |
7.3 mi |
56:04 |
7:41 |
 |
| 8/8/2007 |
Run |
Long loop |
Easy |
7.3 mi |
54:50 |
7:31 |
|
| 5/11/2007 |
Run |
Long loop |
Easy |
7.3 mi |
50:20 |
6:54 |
|
| 5/5/2007 |
Run |
Long loop |
Easy |
7.3 mi |
52:09 |
7:09 |
|
| 10/18/2006 |
Run |
Long loop |
Easy |
7.3 mi |
49:33 |
6:48 |
|
| 10/4/2006 |
Run |
Long loop |
Easy |
7.3 mi |
51:15 |
7:02 |
|
| 9/20/2006 |
Run |
Long loop |
Easy |
7.3 mi |
52:47 |
7:14 |
|
| 9/28/2005 |
Run |
Long loop |
Easy |
6.7 mi |
48:42 |
7:17 |
|
| 8/31/2004 |
Run |
Long loop |
Easy |
7.0 mi |
50:48 |
7:16 |
|
| 7/19/2004 |
Run |
Long loop |
Easy |
7.3 mi |
52:47 |
7:14 |
|
| 12/4/2003 |
Run |
Long loop |
Easy |
7.3 mi |
55:57 |
7:40 |
|
| 10/30/2003 |
Run |
Long loop |
Easy |
7.3 mi |
50:50 |
6:58 |
|
| 10/21/2003 |
Run |
Long loop |
Easy |
7.3 mi |
51:05 |
7:00 |
|
| 9/30/2003 |
Run |
Long loop |
Easy |
7.3 mi |
53:11 |
7:18 |
|
| 9/18/2003 |
Run |
Long loop |
Easy |
7.3 mi |
50:40 |
6:57 |
|
| 9/16/2003 |
Run |
Long loop |
Easy |
7.3 mi |
50:14 |
6:53 |
|
| 9/4/2003 |
Run |
Long loop |
Easy |
7.3 mi |
49:24 |
6:47 |
|
| 8/28/2003 |
Run |
Long loop |
Easy |
7.3 mi |
51:30 |
7:04 |
|
| 8/26/2003 |
Run |
Long loop |
Easy |
7.3 mi |
52:42 |
7:14 |
|
| 8/24/2003 |
Run |
Long loop |
Easy |
7.3 mi |
54:09 |
7:26 |
|
| 8/13/2003 |
Run |
Long loop |
Easy |
7.3 mi |
52:53 |
7:15 |
|
| 8/5/2003 |
Run |
Long loop |
Easy |
7.3 mi |
49:28 |
6:47 |
|
| 7/28/2003 |
Run |
Long loop |
Easy |
7.3 mi |
51:24 |
7:03 |
|
| 7/24/2003 |
Run |
Long loop |
Easy |
7.3 mi |
55:26 |
7:36 |
|
| 7/23/2003 |
Run |
Long loop |
Easy |
7.3 mi |
53:48 |
7:23 |
|
| 7/21/2003 |
Run |
Long loop |
Easy |
7.3 mi |
51:28 |
7:04 |
|
| 7/9/2003 |
Run |
Long loop |
Easy |
7.3 mi |
54:06 |
7:25 |
|
| 6/30/2003 |
Run |
Long loop |
Easy |
7.3 mi |
56:19 |
7:43 |
|
| 6/26/2003 |
Run |
Long loop |
Easy |
7.3 mi |
54:11 |
7:26 |
|
| 1/5/2003 |
Run |
Long loop |
Easy |
7.3 mi |
52:11 |
7:09 |
|
| 12/21/2002 |
Run |
Long loop |
Easy |
7.3 mi |
53:56 |
7:24 |
|
| 12/14/2002 |
Run |
Long loop |
Easy |
7.3 mi |
54:27 |
7:28 |
|
| 11/22/2002 |
Run |
Long loop |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 10/28/2002 |
Run |
Long loop |
Easy |
7.3 mi |
50:33 |
6:56 |
|
| 10/24/2002 |
Run |
Long loop |
Easy |
7.3 mi |
53:32 |
7:20 |
|
| 10/15/2002 |
Run |
Long loop |
Easy |
7.3 mi |
49:11 |
6:45 |
|
| 10/8/2002 |
Run |
Long loop |
Easy |
7.3 mi |
53:17 |
7:18 |
|
| 10/7/2002 |
Run |
Long loop |
Easy |
7.3 mi |
54:31 |
7:29 |
|
| 9/22/2002 |
Run |
Long loop |
Easy |
7.3 mi |
55:21 |
7:35 |
|
| 9/20/2002 |
Run |
Long loop |
Easy |
7.3 mi |
54:04 |
7:25 |
|
| 9/6/2002 |
Run |
Long loop |
Easy |
7.3 mi |
58:36 |
8:02 |
|
| 9/5/2002 |
Run |
Long loop |
Easy |
7.3 mi |
57:00 |
7:49 |
|
| 9/3/2002 |
Run |
Long loop |
Easy |
7.3 mi |
56:00 |
7:41 |
|
| 8/28/2002 |
Run |
Long loop |
Easy |
7.3 mi |
54:54 |
7:32 |
|
| 8/25/2002 |
Run |
Long loop |
Easy |
7.3 mi |
56:50 |
7:48 |
|
|