| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2010 |
Swim |
Random Route |
Free Style |
0.9 mi |
25:02 |
29:28 |
 |
| 12/11/2010 |
Bike |
Random Route |
Easy |
|
1:45:00 |
|
|
| 12/8/2010 |
Run |
Random Route |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 12/7/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 12/6/2010 |
Swim |
Random Route |
Free Style |
0.7 mi |
21:00 |
29:35 |
|
| 12/5/2010 |
Bike |
Random Route |
Easy |
|
1:30:00 |
|
|
| 12/2/2010 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 12/1/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 12/1/2010 |
Swim |
Random Route |
Free Style |
0.7 mi |
20:52 |
29:24 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
|
45:00 |
|
|
| 11/29/2010 |
Swim |
Random Route |
Free Style |
0.7 mi |
21:14 |
29:55 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 11/20/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 11/17/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 11/15/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
|
45:00 |
|
|
| 11/8/2010 |
Run |
Random Route |
Easy |
5.9 mi |
50:00 |
8:29 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
|
1:10:00 |
|
|
| 11/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/22/2010 |
Swim |
Random Route |
Back Stroke |
|
16:49 |
|
|
| 10/20/2010 |
Run |
Random Route |
Easy |
|
40:00 |
|
|
| 10/19/2010 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
| 10/15/2010 |
Swim |
Random Route |
Free Style |
|
16:30 |
|
|
| 10/14/2010 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
| 10/12/2010 |
Run |
Random Route |
Easy |
|
45:00 |
|
|
| 10/11/2010 |
Swim |
Random Route |
Back Stroke |
|
17:04 |
|
|
| 10/11/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 10/3/2010 |
Run |
Random Route |
Easy |
|
1:20:00 |
|
|
| 9/30/2010 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
| 9/27/2010 |
Swim |
Random Route |
Back Stroke |
0.5 mi |
14:58 |
27:43 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:03:22 |
7:39 |
|
| 9/24/2010 |
Swim |
Random Route |
Back Stroke |
0.6 mi |
15:42 |
26:10 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
4.7 mi |
35:40 |
7:36 |
|
| 9/22/2010 |
Swim |
Random Route |
Back Stroke |
0.8 mi |
21:57 |
28:31 |
|
| 9/20/2010 |
Swim |
Random Route |
Back Stroke |
0.7 mi |
19:28 |
28:38 |
|
| 9/17/2010 |
Swim |
Random Route |
Free Style |
0.8 mi |
22:45 |
28:27 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 9/14/2010 |
Swim |
Random Route |
Free Style |
0.5 mi |
14:57 |
29:19 |
|
| 9/9/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 9/8/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 9/5/2010 |
Bike |
Random Route |
Easy |
56.0 mi |
2:44:23 |
2:57 |
|
| 9/5/2010 |
Run |
Random Route |
Easy |
13.1 mi |
1:43:07 |
7:53 |
|
| 9/5/2010 |
Swim |
Random Route |
Free Style |
1.2 mi |
30:08 |
25:07 |
|
| 9/3/2010 |
Swim |
Random Route |
Free Style |
|
20:00 |
|
|
| 9/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 8/31/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 8/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/28/2010 |
Bike |
Random Route |
Easy |
44.2 mi |
2:08:45 |
2:55 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
3.5 mi |
28:58 |
8:17 |
|
| 8/24/2010 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 8/22/2010 |
Bike |
Random Route |
Easy |
56.0 mi |
2:34:12 |
2:46 |
|
| 8/22/2010 |
Swim |
Random Route |
Free Style |
1.2 mi |
35:16 |
29:24 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
13.1 mi |
2:08:32 |
9:49 |
|
| 8/20/2010 |
Swim |
Random Route |
Free Style |
0.5 mi |
14:51 |
29:08 |
|
| 8/19/2010 |
Bike |
Random Route |
Easy |
20.9 mi |
1:00:07 |
2:53 |
|
| 8/18/2010 |
Swim |
Random Route |
Free Style |
0.8 mi |
22:33 |
29:18 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
5.1 mi |
38:42 |
7:36 |
|
| 8/17/2010 |
Swim |
Random Route |
Free Style |
0.7 mi |
21:47 |
29:27 |
|
| 8/15/2010 |
Bike |
Random Route |
Easy |
32.3 mi |
1:38:17 |
3:03 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
10.8 mi |
1:23:19 |
7:43 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
5.1 mi |
37:52 |
7:26 |
|
| 8/10/2010 |
Bike |
Random Route |
Easy |
46.1 mi |
2:12:00 |
2:52 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
4.5 mi |
38:32 |
8:34 |
|
| 8/7/2010 |
Bike |
Random Route |
Easy |
35.0 mi |
1:44:44 |
3:00 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 8/4/2010 |
Bike |
Random Route |
Easy |
21.0 mi |
58:00 |
2:46 |
|
| 8/4/2010 |
Swim |
Random Route |
Free Style |
1.2 mi |
34:02 |
29:21 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 8/2/2010 |
Swim |
Random Route |
Free Style |
0.5 mi |
15:35 |
28:52 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
6.8 mi |
47:56 |
7:03 |
|
| 7/31/2010 |
Bike |
Random Route |
Easy |
24.9 mi |
1:03:48 |
2:35 |
|
| 7/31/2010 |
Swim |
Random Route |
Free Style |
0.9 mi |
26:24 |
28:24 |
|
| 7/29/2010 |
Swim |
Random Route |
Free Style |
0.6 mi |
17:12 |
28:40 |
|
| 7/28/2010 |
Swim |
Random Route |
Free Style |
0.2 mi |
6:00 |
28:35 |
|
| 7/27/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 7/26/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:24:33 |
7:42 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
5.6 mi |
45:07 |
8:04 |
|
| 7/24/2010 |
Bike |
Random Route |
Easy |
32.6 mi |
1:31:26 |
2:49 |
|
| 7/22/2010 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 7/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 7/17/2010 |
Bike |
Random Route |
Easy |
41.1 mi |
2:04:03 |
3:02 |
|
| 7/16/2010 |
Swim |
Random Route |
Free Style |
0.5 mi |
12:06 |
26:54 |
|
| 7/15/2010 |
Bike |
Random Route |
Easy |
|
1:10:00 |
|
|
| 7/14/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:25 |
7:23 |
|
| 7/14/2010 |
Swim |
Random Route |
Free Style |
0.9 mi |
26:16 |
27:57 |
|
| 7/12/2010 |
Swim |
Random Route |
Free Style |
0.5 mi |
14:02 |
31:12 |
|
| 7/11/2010 |
Swim |
Random Route |
Free Style |
0.9 mi |
29:24 |
31:37 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
6.2 mi |
44:32 |
7:11 |
|
| 7/11/2010 |
Bike |
Random Route |
Easy |
24.9 mi |
1:05:24 |
2:38 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
6.9 mi |
50:45 |
7:22 |
|
| 7/5/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 7/3/2010 |
Run |
Random Route |
Easy |
6.6 mi |
45:57 |
6:58 |
|
| 7/2/2010 |
Bike |
Random Route |
Easy |
|
0:35 |
|
|
| 7/1/2010 |
Swim |
Random Route |
Free Style |
1.1 mi |
29:39 |
28:15 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
4.1 mi |
29:28 |
7:12 |
|
| 6/28/2010 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 6/28/2010 |
Swim |
Random Route |
Free Style |
0.9 mi |
23:14 |
27:20 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
20:05 |
6:42 |
|
|