Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/5/2003 Run Random Route Easy   25:00   2/7/2003 Run Random Route Easy   25:00   2/11/2003 Run Random Route Easy   30:00   2/13/2003 Run Random Route Easy   30:00   5/8/2003 Run Random Route Easy   27:00   7/22/2003 Run Random Route Easy   20:00   3/2/2004 Run Random Route Easy       5/23/2007 Run Random Route Easy       1/20/2009 Swim Random Route Free Style   30:00   1/22/2009 Swim Random Route Free Style   35:00   1/28/2009 Swim Random Route Free Style   35:00   2/4/2009 Swim Random Route Free Style   35:00   2/10/2009 Swim Random Route Free Style   35:00   2/20/2009 Swim Random Route Free Style   31:02   2/25/2009 Swim Random Route Free Style   37:20   3/3/2009 Swim Random Route Free Style   37:52   3/10/2009 Swim Random Route Free Style   40:13   3/24/2009 Swim Random Route Free Style   32:22   4/13/2009 Swim Random Route Free Style   28:27   4/28/2009 Swim Random Route Free Style   15:35   5/5/2009 Swim Random Route Free Style   32:04   6/2/2009 Swim Random Route Free Style   35:00   7/8/2009 Swim Random Route Free Style   29:35   7/20/2009 Swim Random Route Free Style   18:13   8/27/2009 Bike Random Route Easy   45:00   11/25/2009 Bike Random Route Easy   45:00   11/30/2009 Bike Random Route Easy   45:00   12/3/2009 Swim Random Route Free Style   31:03   12/15/2009 Bike Random Route Easy   1:00:00   12/17/2009 Swim Random Route Free Style   32:43   12/19/2009 Bike Random Route Easy   1:30:00   12/31/2009 Bike Random Route Easy   50:00   1/4/2010 Bike Random Route Easy   1:05:00   1/14/2010 Bike Random Route Easy   1:00:00   1/16/2010 Bike Random Route Easy   40:00   1/25/2010 Bike Random Route Easy   1:00:00   1/31/2010 Bike Random Route Easy   1:00:00   2/6/2010 Bike Random Route Easy   1:00:00   2/10/2010 Bike Random Route Easy   1:00:00   2/18/2010 Bike Random Route Easy   1:00:00   3/2/2010 Bike Random Route Easy   1:00:00   3/16/2010 Bike Random Route Easy   45:00   4/15/2010 Bike Random Route Easy   1:00:00   4/17/2010 Bike Random Route Easy   2:00:00   4/25/2010 Bike Random Route Easy   2:00:00   4/27/2010 Bike Random Route Easy   1:15:00   4/29/2010 Swim Random Route Free Style   30:00   5/7/2010 Bike Random Route Easy   1:10:00   5/11/2010 Bike Random Route Easy   25:00   5/11/2010 Bike Random Route Easy   1:00:00   5/13/2010 Bike Random Route Easy   1:10:00   5/18/2010 Bike Random Route Easy   1:00:00   5/27/2010 Swim Random Route Free Style   24:50   6/3/2010 Bike Random Route Easy   1:00:00   6/8/2010 Swim Random Route Free Style   1:00:00   6/16/2010 Bike Random Route Easy   35:00   6/21/2010 Bike Random Route Easy   1:00:00   6/28/2010 Bike Random Route Easy   45:00   7/2/2010 Bike Random Route Easy   0:35   7/5/2010 Bike Random Route Easy   1:00:00   7/15/2010 Bike Random Route Easy   1:10:00   7/22/2010 Bike Random Route Easy   45:00   7/27/2010 Bike Random Route Easy   30:00   8/24/2010 Bike Random Route Easy   45:00   8/31/2010 Bike Random Route Easy   30:00   9/3/2010 Swim Random Route Free Style   20:00   9/8/2010 Bike Random Route Easy   30:00   9/9/2010 Bike Random Route Easy   30:00   9/16/2010 Run Random Route Easy   30:00   9/30/2010 Run Random Route Easy   1:00:00   10/3/2010 Run Random Route Easy   1:20:00   10/11/2010 Swim Random Route Back Stroke   17:04   10/11/2010 Bike Random Route Easy   1:00:00   10/12/2010 Run Random Route Easy   45:00   10/14/2010 Run Random Route Easy   1:00:00   10/15/2010 Swim Random Route Free Style   16:30   10/19/2010 Run Random Route Easy   1:00:00   10/20/2010 Run Random Route Easy   40:00   10/22/2010 Swim Random Route Back Stroke   16:49   11/7/2010 Run Random Route Easy   1:10:00   11/9/2010 Run Random Route Easy   45:00   11/17/2010 Bike Random Route Easy   30:00   11/30/2010 Run Random Route Easy   45:00   12/1/2010 Bike Random Route Easy   30:00   12/2/2010 Bike Random Route Easy   45:00   12/5/2010 Bike Random Route Easy   1:30:00   12/7/2010 Bike Random Route Easy   1:00:00   12/11/2010 Bike Random Route Easy   1:45:00   7/28/2010 Swim Random Route Free Style 0.2 mi 6:00 28:35 6/28/2009 Swim Random Route Free Style 0.3 mi 10:08 30:43 6/26/2010 Swim Random Route Free Style 0.3 mi 11:15 34:06 7/12/2010 Swim Random Route Free Style 0.5 mi 14:02 31:12 7/16/2010 Swim Random Route Free Style 0.5 mi 12:06 26:54 12/1/2008 Swim Random Route Free Style 0.5 mi 15:36 30:36 6/24/2010 Swim Random Route Free Style 0.5 mi 14:10 27:47 8/20/2010 Swim Random Route Free Style 0.5 mi 14:51 29:08 9/14/2010 Swim Random Route Free Style 0.5 mi 14:57 29:19 6/26/2009 Swim Random Route Free Style 0.5 mi 15:00 29:25 8/2/2010 Swim Random Route Free Style 0.5 mi 15:35 28:52 9/27/2010 Swim Random Route Back Stroke 0.5 mi 14:58 27:43