| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/2/2004 |
Run |
Random Route |
Easy |
|
|
|
 |
| 8/1/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/22/2006 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 5/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/2/2010 |
Bike |
Random Route |
Easy |
|
0:35 |
|
|
| 7/28/2010 |
Swim |
Random Route |
Free Style |
0.2 mi |
6:00 |
28:35 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/28/2009 |
Swim |
Random Route |
Free Style |
0.3 mi |
10:08 |
30:43 |
|
| 3/17/2004 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/19/2004 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/26/2010 |
Swim |
Random Route |
Free Style |
0.3 mi |
11:15 |
34:06 |
|
| 3/6/2004 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/16/2004 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/16/2010 |
Swim |
Random Route |
Free Style |
0.5 mi |
12:06 |
26:54 |
|
| 5/27/2006 |
Run |
Random Route |
Easy |
2.0 mi |
12:51 |
6:26 |
|
| 8/26/2002 |
Run |
Random Route |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 6/7/2006 |
Run |
Random Route |
Easy |
1.7 mi |
13:00 |
7:39 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
2.0 mi |
13:34 |
6:47 |
|
| 7/12/2010 |
Swim |
Random Route |
Free Style |
0.5 mi |
14:02 |
31:12 |
|
| 6/24/2010 |
Swim |
Random Route |
Free Style |
0.5 mi |
14:10 |
27:47 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
2.0 mi |
14:43 |
7:22 |
|
| 8/20/2010 |
Swim |
Random Route |
Free Style |
0.5 mi |
14:51 |
29:08 |
|
| 9/14/2010 |
Swim |
Random Route |
Free Style |
0.5 mi |
14:57 |
29:19 |
|
| 9/27/2010 |
Swim |
Random Route |
Back Stroke |
0.5 mi |
14:58 |
27:43 |
|
| 9/2/2004 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 9/3/2004 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 6/26/2009 |
Swim |
Random Route |
Free Style |
0.5 mi |
15:00 |
29:25 |
|
| 4/28/2009 |
Swim |
Random Route |
Free Style |
|
15:35 |
|
|
| 8/2/2010 |
Swim |
Random Route |
Free Style |
0.5 mi |
15:35 |
28:52 |
|
| 12/1/2008 |
Swim |
Random Route |
Free Style |
0.5 mi |
15:36 |
30:36 |
|
| 9/24/2010 |
Swim |
Random Route |
Back Stroke |
0.6 mi |
15:42 |
26:10 |
|
| 10/15/2010 |
Swim |
Random Route |
Free Style |
|
16:30 |
|
|
| 10/22/2010 |
Swim |
Random Route |
Back Stroke |
|
16:49 |
|
|
| 10/11/2010 |
Swim |
Random Route |
Back Stroke |
|
17:04 |
|
|
| 6/20/2009 |
Run |
Random Route |
Easy |
2.4 mi |
17:07 |
7:08 |
|
| 7/29/2010 |
Swim |
Random Route |
Free Style |
0.6 mi |
17:12 |
28:40 |
|
| 4/24/2004 |
Run |
Random Route |
Easy |
2.6 mi |
17:20 |
6:40 |
|
| 7/7/2009 |
Swim |
Random Route |
Free Style |
0.6 mi |
17:20 |
28:54 |
|
| 5/18/2009 |
Swim |
Random Route |
Free Style |
0.6 mi |
17:51 |
28:20 |
|
| 10/14/2002 |
Run |
Random Route |
Easy |
3.0 mi |
18:00 |
6:00 |
|
| 9/13/2003 |
Run |
Random Route |
Race |
3.1 mi |
18:05 |
5:50 |
|
| 7/26/2009 |
Swim |
Random Route |
Free Style |
0.9 mi |
18:06 |
19:28 |
|
| 9/17/2005 |
Run |
Random Route |
Race |
3.1 mi |
18:13 |
5:53 |
|
| 7/20/2009 |
Swim |
Random Route |
Free Style |
|
18:13 |
|
|
| 6/14/2006 |
Run |
Random Route |
Race |
3.1 mi |
18:36 |
6:00 |
|
| 8/2/2003 |
Run |
Random Route |
Race |
3.1 mi |
18:42 |
6:02 |
|
| 5/20/2006 |
Run |
Random Route |
Race |
3.2 mi |
18:46 |
5:58 |
|
| 8/21/2003 |
Run |
Random Route |
Race |
3.1 mi |
18:49 |
6:05 |
|
| 10/15/2005 |
Run |
Random Route |
Race |
3.1 mi |
18:49 |
6:05 |
|
| 10/9/2004 |
Run |
Random Route |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
2.6 mi |
19:06 |
7:21 |
|
| 6/11/2010 |
Swim |
Random Route |
Free Style |
0.7 mi |
19:14 |
28:18 |
|
| 7/28/2004 |
Run |
Random Route |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 5/7/2005 |
Run |
Random Route |
Race |
3.1 mi |
19:25 |
6:16 |
|
| 12/3/2005 |
Run |
Random Route |
Race |
3.1 mi |
19:26 |
6:17 |
|
| 9/20/2010 |
Swim |
Random Route |
Back Stroke |
0.7 mi |
19:28 |
28:38 |
|
| 7/30/2003 |
Run |
Random Route |
Race |
3.1 mi |
19:52 |
6:25 |
|
| 7/22/2003 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
| 6/3/2004 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/21/2004 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 8/24/2004 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/17/2004 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 10/7/2004 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/3/2004 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/4/2004 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 3/17/2005 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/3/2010 |
Swim |
Random Route |
Free Style |
|
20:00 |
|
|
| 12/2/2006 |
Run |
Random Route |
Race |
3.1 mi |
20:03 |
6:29 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
20:05 |
6:42 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
20:07 |
6:43 |
|
| 6/8/2009 |
Swim |
Random Route |
Free Style |
0.7 mi |
20:13 |
28:29 |
|
| 7/23/2009 |
Swim |
Random Route |
Free Style |
0.7 mi |
20:16 |
28:33 |
|
| 10/27/2002 |
Run |
Random Route |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 12/9/2008 |
Swim |
Random Route |
Free Style |
0.7 mi |
20:30 |
30:09 |
|
| 12/7/2002 |
Run |
Random Route |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 2/19/2009 |
Swim |
Random Route |
Free Style |
0.7 mi |
20:48 |
29:18 |
|
| 12/1/2010 |
Swim |
Random Route |
Free Style |
0.7 mi |
20:52 |
29:24 |
|
| 5/11/2009 |
Swim |
Random Route |
Free Style |
0.7 mi |
20:55 |
29:28 |
|
| 12/6/2010 |
Swim |
Random Route |
Free Style |
0.7 mi |
21:00 |
29:35 |
|
| 11/29/2010 |
Swim |
Random Route |
Free Style |
0.7 mi |
21:14 |
29:55 |
|
| 9/8/2009 |
Swim |
Random Route |
Free Style |
0.7 mi |
21:22 |
28:53 |
|
| 2/11/2009 |
Swim |
Random Route |
Free Style |
0.7 mi |
21:29 |
29:02 |
|
| 3/27/2009 |
Swim |
Random Route |
Free Style |
0.8 mi |
21:47 |
28:18 |
|
| 8/17/2010 |
Swim |
Random Route |
Free Style |
0.7 mi |
21:47 |
29:27 |
|
| 3/13/2004 |
Run |
Random Route |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 8/31/2009 |
Swim |
Random Route |
Free Style |
0.7 mi |
21:52 |
29:33 |
|
| 9/22/2010 |
Swim |
Random Route |
Back Stroke |
0.8 mi |
21:57 |
28:31 |
|
| 5/22/2003 |
Run |
Random Route |
Interval |
2.5 mi |
22:00 |
8:48 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
3.1 mi |
22:20 |
7:13 |
|
| 9/23/2009 |
Swim |
Random Route |
Free Style |
0.7 mi |
22:21 |
31:29 |
|
|