| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/5/2003 |
Run |
Random Route |
Easy |
|
25:00 |
|
 |
| 2/7/2003 |
Run |
Random Route |
Easy |
|
25:00 |
|
|
| 2/11/2003 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 2/13/2003 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/8/2003 |
Run |
Random Route |
Easy |
|
27:00 |
|
|
| 7/22/2003 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
| 3/2/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/20/2009 |
Swim |
Random Route |
Free Style |
|
30:00 |
|
|
| 1/22/2009 |
Swim |
Random Route |
Free Style |
|
35:00 |
|
|
| 1/28/2009 |
Swim |
Random Route |
Free Style |
|
35:00 |
|
|
| 2/4/2009 |
Swim |
Random Route |
Free Style |
|
35:00 |
|
|
| 2/10/2009 |
Swim |
Random Route |
Free Style |
|
35:00 |
|
|
| 2/20/2009 |
Swim |
Random Route |
Free Style |
|
31:02 |
|
|
| 2/25/2009 |
Swim |
Random Route |
Free Style |
|
37:20 |
|
|
| 3/3/2009 |
Swim |
Random Route |
Free Style |
|
37:52 |
|
|
| 3/10/2009 |
Swim |
Random Route |
Free Style |
|
40:13 |
|
|
| 3/24/2009 |
Swim |
Random Route |
Free Style |
|
32:22 |
|
|
| 4/13/2009 |
Swim |
Random Route |
Free Style |
|
28:27 |
|
|
| 4/28/2009 |
Swim |
Random Route |
Free Style |
|
15:35 |
|
|
| 5/5/2009 |
Swim |
Random Route |
Free Style |
|
32:04 |
|
|
| 6/2/2009 |
Swim |
Random Route |
Free Style |
|
35:00 |
|
|
| 7/8/2009 |
Swim |
Random Route |
Free Style |
|
29:35 |
|
|
| 7/20/2009 |
Swim |
Random Route |
Free Style |
|
18:13 |
|
|
| 8/27/2009 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 11/25/2009 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 11/30/2009 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 12/3/2009 |
Swim |
Random Route |
Free Style |
|
31:03 |
|
|
| 12/15/2009 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 12/17/2009 |
Swim |
Random Route |
Free Style |
|
32:43 |
|
|
| 12/19/2009 |
Bike |
Random Route |
Easy |
|
1:30:00 |
|
|
| 12/31/2009 |
Bike |
Random Route |
Easy |
|
50:00 |
|
|
| 1/4/2010 |
Bike |
Random Route |
Easy |
|
1:05:00 |
|
|
| 1/14/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 1/16/2010 |
Bike |
Random Route |
Easy |
|
40:00 |
|
|
| 1/25/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 1/31/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 2/6/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 2/10/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 2/18/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 3/2/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 3/16/2010 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 4/15/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 4/17/2010 |
Bike |
Random Route |
Easy |
|
2:00:00 |
|
|
| 4/25/2010 |
Bike |
Random Route |
Easy |
|
2:00:00 |
|
|
| 4/27/2010 |
Bike |
Random Route |
Easy |
|
1:15:00 |
|
|
| 4/29/2010 |
Swim |
Random Route |
Free Style |
|
30:00 |
|
|
| 5/7/2010 |
Bike |
Random Route |
Easy |
|
1:10:00 |
|
|
| 5/11/2010 |
Bike |
Random Route |
Easy |
|
25:00 |
|
|
| 5/11/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 5/13/2010 |
Bike |
Random Route |
Easy |
|
1:10:00 |
|
|
| 5/18/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 5/27/2010 |
Swim |
Random Route |
Free Style |
|
24:50 |
|
|
| 6/3/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 6/8/2010 |
Swim |
Random Route |
Free Style |
|
1:00:00 |
|
|
| 6/16/2010 |
Bike |
Random Route |
Easy |
|
35:00 |
|
|
| 6/21/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 6/28/2010 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 7/2/2010 |
Bike |
Random Route |
Easy |
|
0:35 |
|
|
| 7/5/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 7/15/2010 |
Bike |
Random Route |
Easy |
|
1:10:00 |
|
|
| 7/22/2010 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 7/27/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 8/24/2010 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 8/31/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 9/3/2010 |
Swim |
Random Route |
Free Style |
|
20:00 |
|
|
| 9/8/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 9/9/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 9/16/2010 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 9/30/2010 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
| 10/3/2010 |
Run |
Random Route |
Easy |
|
1:20:00 |
|
|
| 10/11/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 10/11/2010 |
Swim |
Random Route |
Back Stroke |
|
17:04 |
|
|
| 10/12/2010 |
Run |
Random Route |
Easy |
|
45:00 |
|
|
| 10/14/2010 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
| 10/15/2010 |
Swim |
Random Route |
Free Style |
|
16:30 |
|
|
| 10/19/2010 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
| 10/20/2010 |
Run |
Random Route |
Easy |
|
40:00 |
|
|
| 10/22/2010 |
Swim |
Random Route |
Back Stroke |
|
16:49 |
|
|
| 11/7/2010 |
Run |
Random Route |
Easy |
|
1:10:00 |
|
|
| 11/9/2010 |
Run |
Random Route |
Easy |
|
45:00 |
|
|
| 11/17/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 11/30/2010 |
Run |
Random Route |
Easy |
|
45:00 |
|
|
| 12/1/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 12/2/2010 |
Bike |
Random Route |
Easy |
|
45:00 |
|
|
| 12/5/2010 |
Bike |
Random Route |
Easy |
|
1:30:00 |
|
|
| 12/7/2010 |
Bike |
Random Route |
Easy |
|
1:00:00 |
|
|
| 12/11/2010 |
Bike |
Random Route |
Easy |
|
1:45:00 |
|
|
| 8/1/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 11/22/2006 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 7/31/2010 |
Bike |
Random Route |
Easy |
24.9 mi |
1:03:48 |
2:35 |
|
| 7/11/2010 |
Bike |
Random Route |
Easy |
24.9 mi |
1:05:24 |
2:38 |
|
| 6/26/2010 |
Bike |
Random Route |
Easy |
19.9 mi |
53:57 |
2:43 |
|
| 7/12/2009 |
Bike |
Random Route |
Easy |
24.9 mi |
1:08:15 |
2:45 |
|
| 8/22/2010 |
Bike |
Random Route |
Easy |
56.0 mi |
2:34:12 |
2:46 |
|
| 8/4/2010 |
Bike |
Random Route |
Easy |
21.0 mi |
58:00 |
2:46 |
|
| 7/24/2010 |
Bike |
Random Route |
Easy |
32.6 mi |
1:31:26 |
2:49 |
|
| 7/9/2009 |
Bike |
Random Route |
Easy |
23.1 mi |
1:05:19 |
2:50 |
|
| 7/26/2009 |
Bike |
Random Route |
Easy |
24.9 mi |
1:10:41 |
2:51 |
|
| 8/9/2009 |
Bike |
Random Route |
Easy |
24.9 mi |
1:10:57 |
2:52 |
|
|