Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/10/2003 Run Short loop Easy 3.7 mi 22:42 6:09 10/9/2005 Run Short loop Easy 3.6 mi 23:20 6:29 9/20/2003 Run Short loop Easy 3.7 mi 24:10 6:32 9/25/2003 Run Short loop Easy 3.7 mi 24:17 6:34 9/2/2003 Run Short loop Easy 3.7 mi 24:20 6:35 10/25/2002 Run Short loop Easy 3.7 mi 24:30 6:38 8/25/2003 Run Short loop Easy 3.7 mi 24:35 6:39 9/8/2003 Run Short loop Easy 3.7 mi 24:43 6:41 7/15/2003 Run Short loop Easy 3.7 mi 24:44 6:42 8/20/2004 Run Short loop Easy 3.7 mi 24:48 6:43 10/16/2003 Run Short loop Easy 3.7 mi 24:49 6:43 7/7/2003 Run Short loop Easy 3.7 mi 25:02 6:46 7/29/2003 Run Short loop Easy 3.7 mi 25:02 6:46 4/18/2006 Run Short loop Easy 3.6 mi 24:28 6:48 9/14/2004 Run Short loop Easy 3.7 mi 25:12 6:49 12/27/2002 Run Short loop Easy 3.7 mi 25:24 6:52 9/21/2003 Run Short loop Easy 3.7 mi 25:24 6:52 11/10/2002 Run Short loop Easy 3.7 mi 25:26 6:53 5/25/2006 Run Short loop Easy 3.6 mi 24:54 6:55 8/11/2005 Run Short loop Easy 3.7 mi 25:38 6:56 6/6/2003 Run Short loop Easy 3.7 mi 25:48 6:59 6/18/2003 Run Short loop Easy 3.7 mi 25:55 7:01 3/16/2006 Run Short loop Easy 3.6 mi 25:19 7:02 7/7/2005 Run Short loop Easy 3.7 mi 26:07 7:04 9/3/2004 Run Short loop Easy 3.7 mi 26:11 7:05 7/2/2003 Run Short loop Easy 3.7 mi 26:14 7:06 5/28/2003 Run Short loop Easy 3.7 mi 26:21 7:08 5/28/2006 Run Short loop Easy 3.6 mi 25:39 7:08 6/1/2003 Run Short loop Easy 3.7 mi 26:23 7:08 7/6/2003 Run Short loop Easy 3.7 mi 26:23 7:08 10/5/2003 Run Short loop Easy 3.7 mi 26:23 7:08 4/16/2008 Run Short loop Easy 3.6 mi 25:41 7:09 10/29/2003 Run Short loop Easy 3.7 mi 26:25 7:09 5/6/2007 Run Short loop Easy 3.6 mi 25:53 7:12 10/3/2002 Run Short loop Easy 3.7 mi 26:40 7:13 4/14/2004 Run Short loop Easy 3.7 mi 26:42 7:13 6/4/2003 Run Short loop Easy 3.7 mi 26:47 7:15 10/21/2004 Run Short loop Easy 3.7 mi 26:47 7:15 8/23/2005 Run Short loop Easy 3.6 mi 26:04 7:15 4/14/2007 Run Short loop Easy 3.6 mi 26:10 7:17 8/25/2005 Run Short loop Easy 3.6 mi 26:16 7:18 4/18/2004 Run Short loop Easy 3.7 mi 27:01 7:19 7/11/2006 Run Short loop Easy 3.6 mi 26:20 7:19 6/2/2003 Run Short loop Easy 3.7 mi 27:04 7:19 6/23/2003 Run Short loop Easy 3.7 mi 27:14 7:22 2/27/2006 Run Short loop Easy 3.6 mi 26:46 7:27 8/6/2003 Run Short loop Easy 3.7 mi 27:33 7:27 7/21/2007 Run Short loop Easy 3.6 mi 26:49 7:27 6/25/2003 Run Short loop Easy 3.7 mi 27:46 7:31 11/8/2002 Run Short loop Easy 3.7 mi 27:55 7:33 2/7/2004 Run Short loop Easy 3.7 mi 27:58 7:34 4/28/2004 Run Short loop Easy 3.7 mi 27:58 7:34 5/18/2003 Run Short loop Easy 3.7 mi 28:04 7:36 7/17/2003 Run Short loop Easy 3.7 mi 28:11 7:38 7/31/2003 Run Short loop Easy 3.7 mi 28:12 7:38 9/21/2002 Run Short loop Easy 3.7 mi 28:24 7:41 1/25/2004 Run Short loop Easy 3.7 mi 28:24 7:41 9/12/2002 Run Short loop Easy 3.7 mi 28:30 7:43 1/9/2005 Run Short loop Easy 3.7 mi 29:04 7:52 1/25/2005 Run Short loop Easy 3.7 mi 29:07 7:53 8/10/2007 Run Short loop Easy 3.6 mi 28:23 7:54 8/13/2007 Run Short loop Easy 3.6 mi 28:23 7:54 1/25/2003 Run Short loop Easy 3.7 mi 29:26 7:58 10/22/2002 Run Short loop Easy 3.7 mi 29:42 8:02 10/2/2002 Run Short loop Easy 3.7 mi 30:40 8:18 4/19/2008 Run Short loop Easy 3.5 mi 30:00 8:35 10/8/2005 Run Short loop Easy 3.6 mi 32:50 9:08