Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/12/2007 Run Random Route Easy 5.0 mi 40:00 8:00 12/11/2007 Run Random Route Easy 3.7 mi 30:00 8:07 12/5/2007 Run Random Route Easy 7.7 mi 1:00:00 7:48 11/29/2007 Run Random Route Easy 7.7 mi 1:00:00 7:51 11/25/2007 Run Random Route Easy 10.5 mi 1:17:20 7:22 11/21/2007 Run Random Route Easy 6.2 mi 50:00 8:04 11/18/2007 Run Random Route Easy 11.5 mi 1:29:30 7:47 11/15/2007 Run Random Route Easy 3.0 mi 26:00 8:40 11/11/2007 Run Random Route Easy 3.0 mi 27:00 9:00 11/7/2007 Run Random Route Easy 6.1 mi 50:00 8:12 11/4/2007 Run Random Route Easy 6.9 mi 51:33 7:29 11/2/2007 Run Random Route Easy 6.0 mi 50:00 8:20 10/27/2007 Run Random Route Race 13.1 mi 1:32:46 7:05 10/24/2007 Run Random Route Easy 6.0 mi 50:00 8:20 10/11/2007 Run Random Route Easy 4.8 mi 40:00 8:20 10/7/2007 Run Random Route Easy 14.0 mi 1:49:29 7:50 9/29/2007 Run Random Route Easy 3.1 mi 22:20 7:13 9/23/2007 Run Random Route Easy 13.1 mi 1:58:24 9:03 9/20/2007 Run Random Route Easy 3.5 mi 30:00 8:35 9/12/2007 Run Random Route Easy 13.2 mi 1:41:35 7:42 9/9/2007 Run Random Route Easy 9.8 mi 1:15:00 7:40 9/7/2007 Run Random Route Easy 6.5 mi 49:00 7:33 9/3/2007 Run Random Route Easy 4.7 mi 35:07 7:29 9/2/2007 Run Random Route Easy 7.0 mi 58:00 8:18 8/31/2007 Run Random Route Easy 4.0 mi 29:12 7:18 8/26/2007 Run Random Route Easy 26.2 mi 4:50:58 11:07 8/18/2007 Run Random Route Easy 4.5 mi 34:38 7:42 8/15/2007 Run Random Route Easy 10.6 mi 1:25:53 8:07 8/13/2007 Run Short loop Easy 3.6 mi 28:23 7:54 8/11/2007 Run Random Route Easy 5.1 mi 45:00 8:50 8/10/2007 Run Short loop Easy 3.6 mi 28:23 7:54 8/8/2007 Run Long loop Easy 7.3 mi 54:50 7:31