Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/8/2007 |
Run |
Long loop |
Easy |
7.3 mi |
54:50 |
7:31 |
|
8/10/2007 |
Run |
Short loop |
Easy |
3.6 mi |
28:23 |
7:54 |
|
8/11/2007 |
Run |
Random Route |
Easy |
5.1 mi |
45:00 |
8:50 |
|
8/13/2007 |
Run |
Short loop |
Easy |
3.6 mi |
28:23 |
7:54 |
|
8/15/2007 |
Run |
Random Route |
Easy |
10.6 mi |
1:25:53 |
8:07 |
|
8/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
34:38 |
7:42 |
|
8/26/2007 |
Run |
Random Route |
Easy |
26.2 mi |
4:50:58 |
11:07 |
|
8/31/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:12 |
7:18 |
|
9/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
9/3/2007 |
Run |
Random Route |
Easy |
4.7 mi |
35:07 |
7:29 |
|
9/7/2007 |
Run |
Random Route |
Easy |
6.5 mi |
49:00 |
7:33 |
|
9/9/2007 |
Run |
Random Route |
Easy |
9.8 mi |
1:15:00 |
7:40 |
|
9/12/2007 |
Run |
Random Route |
Easy |
13.2 mi |
1:41:35 |
7:42 |
|
9/20/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
9/23/2007 |
Run |
Random Route |
Easy |
13.1 mi |
1:58:24 |
9:03 |
|
9/29/2007 |
Run |
Random Route |
Easy |
3.1 mi |
22:20 |
7:13 |
|
10/7/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:49:29 |
7:50 |
|
10/11/2007 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:20 |
|
10/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
10/27/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:32:46 |
7:05 |
|
11/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
11/4/2007 |
Run |
Random Route |
Easy |
6.9 mi |
51:33 |
7:29 |
|
11/7/2007 |
Run |
Random Route |
Easy |
6.1 mi |
50:00 |
8:12 |
|
11/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
11/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
11/18/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:29:30 |
7:47 |
|
11/21/2007 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:04 |
|
11/25/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:17:20 |
7:22 |
|
11/29/2007 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:00 |
7:51 |
|
12/5/2007 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
12/11/2007 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
12/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|