| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2015 |
Run |
|
Easy |
6.2 mi |
40:44 |
6:35 |
 |
| 9/8/2014 |
Run |
|
Easy |
10.2 mi |
1:18:33 |
7:43 |
|
| 3/15/2014 |
Run |
|
Race |
13.1 mi |
1:36:40 |
7:23 |
|
| 2/15/2014 |
Run |
|
Easy |
13.1 mi |
1:33:11 |
7:07 |
|
| 2/9/2014 |
Run |
|
Easy |
11.7 mi |
1:27:07 |
7:27 |
|
| 1/25/2014 |
Run |
|
Easy |
13.1 mi |
1:44:09 |
7:58 |
|
| 1/4/2014 |
Run |
|
Easy |
15.2 mi |
1:58:37 |
7:49 |
|
| 12/29/2013 |
Run |
|
Easy |
15.6 mi |
2:02:33 |
7:52 |
|
| 12/6/2013 |
Run |
|
Easy |
15.0 mi |
1:53:32 |
7:35 |
|
| 12/1/2013 |
Run |
|
Easy |
14.7 mi |
1:52:55 |
7:41 |
|
| 11/29/2013 |
Run |
|
Easy |
8.2 mi |
1:03:34 |
7:46 |
|
| 11/24/2013 |
Run |
|
Easy |
15.1 mi |
1:56:15 |
7:42 |
|
| 11/16/2013 |
Run |
|
Easy |
14.3 mi |
1:50:02 |
7:42 |
|
| 11/3/2013 |
Run |
|
Easy |
12.4 mi |
1:37:20 |
7:51 |
|
| 10/5/2013 |
Run |
|
Easy |
12.9 mi |
1:36:34 |
7:30 |
|
| 6/25/2013 |
Run |
|
Easy |
7.2 mi |
57:04 |
7:56 |
|
| 6/18/2013 |
Run |
|
Easy |
7.2 mi |
55:49 |
7:46 |
|
| 6/16/2013 |
Run |
|
Easy |
7.6 mi |
1:01:21 |
8:05 |
|
| 6/14/2013 |
Run |
|
Easy |
7.0 mi |
56:03 |
8:01 |
|
| 5/5/2013 |
Run |
|
Easy |
10.1 mi |
1:21:26 |
8:04 |
|
| 4/28/2013 |
Run |
|
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 4/21/2013 |
Run |
|
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 4/2/2013 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 3/31/2013 |
Run |
|
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 3/17/2013 |
Run |
|
Easy |
10.5 mi |
1:21:49 |
7:48 |
|
| 3/15/2013 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/5/2013 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 2/3/2013 |
Run |
|
Easy |
12.7 mi |
1:43:24 |
8:09 |
|
| 1/27/2013 |
Run |
|
Easy |
12.1 mi |
1:35:46 |
7:57 |
|
| 1/19/2013 |
Run |
|
Easy |
10.4 mi |
1:22:53 |
7:59 |
|
| 1/5/2013 |
Run |
|
Easy |
9.8 mi |
1:21:24 |
8:19 |
|
| 12/16/2012 |
Run |
|
Easy |
10.2 mi |
1:19:47 |
7:50 |
|
| 12/9/2012 |
Run |
|
Easy |
8.5 mi |
1:07:43 |
7:58 |
|
| 11/25/2012 |
Run |
|
Easy |
5.1 mi |
42:16 |
8:18 |
|
| 11/23/2012 |
Run |
|
Easy |
8.6 mi |
1:08:36 |
7:59 |
|
| 10/10/2012 |
Run |
|
Easy |
7.1 mi |
53:48 |
7:35 |
|
| 10/7/2012 |
Run |
|
Easy |
11.1 mi |
1:23:54 |
7:34 |
|
| 9/30/2012 |
Run |
|
Easy |
11.1 mi |
1:24:12 |
7:36 |
|
| 8/17/2012 |
Run |
|
Easy |
8.2 mi |
1:06:01 |
8:04 |
|
| 7/22/2012 |
Run |
|
Easy |
11.7 mi |
1:30:36 |
7:45 |
|
| 7/19/2012 |
Run |
|
Easy |
10.7 mi |
1:22:03 |
7:41 |
|
| 7/12/2012 |
Run |
|
Easy |
9.7 mi |
1:15:54 |
7:50 |
|
| 7/1/2012 |
Run |
|
Easy |
4.8 mi |
34:02 |
7:06 |
|
| 6/20/2012 |
Run |
|
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 6/17/2012 |
Run |
|
Easy |
13.7 mi |
1:53:16 |
8:17 |
|
| 6/2/2012 |
Run |
|
Easy |
8.9 mi |
1:05:47 |
7:24 |
|
| 5/29/2012 |
Run |
|
Easy |
11.3 mi |
1:30:33 |
8:01 |
|
| 5/26/2012 |
Run |
|
Easy |
7.1 mi |
1:00:04 |
8:28 |
|
| 5/23/2012 |
Run |
|
Easy |
14.0 mi |
1:47:00 |
7:39 |
|
| 5/20/2012 |
Run |
|
Easy |
19.2 mi |
2:36:24 |
8:09 |
|
| 5/16/2012 |
Run |
|
Easy |
8.5 mi |
1:04:21 |
7:35 |
|
|