Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/17/2010 Run
Random Route
Easy 3.0 mi 23:20 7:47
8/29/2010 Run
Random Route
Easy 3.0 mi 25:00 8:20
9/3/2010 Run
Random Route
Easy 3.0 mi 27:13 9:05
8/26/2010 Run
Random Route
Easy 3.5 mi 28:58 8:17
11/5/2010 Run
Random Route
Easy 3.5 mi 30:00 8:35
11/6/2010 Run
Random Route
Easy 3.0 mi 30:00 10:00
11/17/2010 Run
Random Route
Easy 3.7 mi 30:00 8:07
2/12/2011 Run   Easy 3.8 mi 31:31 8:18
9/23/2010 Run
Random Route
Easy 4.7 mi 35:40 7:36
8/11/2010 Run
Random Route
Easy 5.1 mi 37:52 7:26
8/10/2010 Run
Random Route
Easy 4.5 mi 38:32 8:34
8/18/2010 Run
Random Route
Easy 5.1 mi 38:42 7:36
6/12/2010 Run
Random Route
Easy 5.5 mi 39:05 7:11
10/20/2010 Run
Random Route
Easy   40:00  
11/24/2010 Run
Random Route
Easy 4.7 mi 40:00 8:31
10/27/2013 Run   Easy 5.6 mi 44:42 7:59
10/12/2010 Run
Random Route
Easy   45:00  
11/9/2010 Run
Random Route
Easy   45:00  
11/30/2010 Run
Random Route
Easy   45:00  
12/8/2010 Run
Random Route
Easy 5.2 mi 45:00 8:40
2/8/2011 Run   Easy 5.3 mi 45:00 8:30
2/15/2011 Run   Easy 5.0 mi 45:00 9:00
7/24/2010 Run
Random Route
Easy 5.6 mi 45:07 8:04
6/15/2010 Run
Random Route
Easy 6.1 mi 46:00 7:33
6/23/2010 Run
Random Route
Easy 6.9 mi 49:21 7:10
11/8/2010 Run
Random Route
Easy 5.9 mi 50:00 8:29
1/18/2011 Run   Easy 5.9 mi 50:00 8:29
6/10/2010 Run
Random Route
Easy 6.6 mi 50:03 7:35
7/7/2010 Run
Random Route
Easy 6.9 mi 50:45 7:22
8/3/2010 Run
Random Route
Easy 7.0 mi 51:12 7:19
2/27/2011 Run   Easy 6.5 mi 55:00 8:28
6/18/2010 Run
Random Route
Easy 8.0 mi 56:09 7:02
8/6/2010 Run
Random Route
Easy 8.0 mi 57:10 7:09
9/30/2010 Run
Random Route
Easy   1:00:00  
10/14/2010 Run
Random Route
Easy   1:00:00  
10/19/2010 Run
Random Route
Easy   1:00:00  
11/15/2010 Run
Random Route
Easy 7.2 mi 1:00:00 8:20
11/20/2010 Run
Random Route
Easy 7.2 mi 1:00:00 8:20
12/17/2010 Run   Easy 7.4 mi 1:00:00 8:07
1/25/2011 Run   Easy 7.2 mi 1:00:00 8:20
1/27/2011 Run   Easy 7.1 mi 1:00:00 8:28
2/4/2011 Run   Easy 7.1 mi 1:00:00 8:28
11/6/2013 Run   Easy 7.2 mi 1:00:00 8:20
7/14/2010 Run
Random Route
Easy 8.2 mi 1:00:25 7:23
9/26/2010 Run
Random Route
Easy 8.3 mi 1:03:22 7:39
10/29/2013 Run   Easy 8.5 mi 1:04:57 7:39
11/7/2010 Run
Random Route
Easy   1:10:00  
1/16/2011 Run   Easy 8.3 mi 1:10:00 8:27
3/6/2011 Run   Easy 9.6 mi 1:16:14 7:57
10/3/2010 Run
Random Route
Easy   1:20:00  
1/9/2011 Run   Easy 9.5 mi 1:20:00 8:26
8/13/2010 Run
Random Route
Easy 10.8 mi 1:23:19 7:43
7/26/2010 Run
Random Route
Easy 11.0 mi 1:24:33 7:42
6/6/2010 Run
Random Route
Easy 12.2 mi 1:25:46 7:02
1/30/2011 Run   Easy 11.9 mi 1:40:00 8:25
2/6/2011 Run   Easy 12.0 mi 1:40:00 8:20
9/5/2010 Run
Random Route
Easy 13.1 mi 1:43:07 7:53
2/13/2011 Run   Easy 13.2 mi 1:50:15 8:22
11/10/2013 Run   Easy 13.9 mi 1:51:11 8:00
8/22/2010 Run
Random Route
Easy 13.1 mi 2:08:32 9:49