Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/17/2010 Run Random Route Easy 3.0 mi 23:20 7:47 8/29/2010 Run Random Route Easy 3.0 mi 25:00 8:20 9/3/2010 Run Random Route Easy 3.0 mi 27:13 9:05 8/26/2010 Run Random Route Easy 3.5 mi 28:58 8:17 11/5/2010 Run Random Route Easy 3.5 mi 30:00 8:35 11/6/2010 Run Random Route Easy 3.0 mi 30:00 10:00 11/17/2010 Run Random Route Easy 3.7 mi 30:00 8:07 2/12/2011 Run   Easy 3.8 mi 31:31 8:18 9/23/2010 Run Random Route Easy 4.7 mi 35:40 7:36 8/11/2010 Run Random Route Easy 5.1 mi 37:52 7:26 8/10/2010 Run Random Route Easy 4.5 mi 38:32 8:34 8/18/2010 Run Random Route Easy 5.1 mi 38:42 7:36 6/12/2010 Run Random Route Easy 5.5 mi 39:05 7:11 10/20/2010 Run Random Route Easy   40:00   11/24/2010 Run Random Route Easy 4.7 mi 40:00 8:31 10/27/2013 Run   Easy 5.6 mi 44:42 7:59 10/12/2010 Run Random Route Easy   45:00   11/9/2010 Run Random Route Easy   45:00   11/30/2010 Run Random Route Easy   45:00   12/8/2010 Run Random Route Easy 5.2 mi 45:00 8:40 2/8/2011 Run   Easy 5.3 mi 45:00 8:30 2/15/2011 Run   Easy 5.0 mi 45:00 9:00 7/24/2010 Run Random Route Easy 5.6 mi 45:07 8:04 6/15/2010 Run Random Route Easy 6.1 mi 46:00 7:33 6/23/2010 Run Random Route Easy 6.9 mi 49:21 7:10 11/8/2010 Run Random Route Easy 5.9 mi 50:00 8:29 1/18/2011 Run   Easy 5.9 mi 50:00 8:29 6/10/2010 Run Random Route Easy 6.6 mi 50:03 7:35 7/7/2010 Run Random Route Easy 6.9 mi 50:45 7:22 8/3/2010 Run Random Route Easy 7.0 mi 51:12 7:19 2/27/2011 Run   Easy 6.5 mi 55:00 8:28 6/18/2010 Run Random Route Easy 8.0 mi 56:09 7:02 8/6/2010 Run Random Route Easy 8.0 mi 57:10 7:09 9/30/2010 Run Random Route Easy   1:00:00   10/14/2010 Run Random Route Easy   1:00:00   10/19/2010 Run Random Route Easy   1:00:00   11/15/2010 Run Random Route Easy 7.2 mi 1:00:00 8:20 11/20/2010 Run Random Route Easy 7.2 mi 1:00:00 8:20 12/17/2010 Run   Easy 7.4 mi 1:00:00 8:07 1/25/2011 Run   Easy 7.2 mi 1:00:00 8:20 1/27/2011 Run   Easy 7.1 mi 1:00:00 8:28 2/4/2011 Run   Easy 7.1 mi 1:00:00 8:28 11/6/2013 Run   Easy 7.2 mi 1:00:00 8:20 7/14/2010 Run Random Route Easy 8.2 mi 1:00:25 7:23 9/26/2010 Run Random Route Easy 8.3 mi 1:03:22 7:39 10/29/2013 Run   Easy 8.5 mi 1:04:57 7:39 11/7/2010 Run Random Route Easy   1:10:00   1/16/2011 Run   Easy 8.3 mi 1:10:00 8:27 3/6/2011 Run   Easy 9.6 mi 1:16:14 7:57 10/3/2010 Run Random Route Easy   1:20:00   1/9/2011 Run   Easy 9.5 mi 1:20:00 8:26 8/13/2010 Run Random Route Easy 10.8 mi 1:23:19 7:43 7/26/2010 Run Random Route Easy 11.0 mi 1:24:33 7:42 6/6/2010 Run Random Route Easy 12.2 mi 1:25:46 7:02 1/30/2011 Run   Easy 11.9 mi 1:40:00 8:25 2/6/2011 Run   Easy 12.0 mi 1:40:00 8:20 9/5/2010 Run Random Route Easy 13.1 mi 1:43:07 7:53 2/13/2011 Run   Easy 13.2 mi 1:50:15 8:22 11/10/2013 Run   Easy 13.9 mi 1:51:11 8:00 8/22/2010 Run Random Route Easy 13.1 mi 2:08:32 9:49