| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:09 |
 |
| 8/22/2007 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:24 |
7:51 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:19:21 |
8:27 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
19.5 mi |
2:32:00 |
7:48 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
11.3 mi |
1:29:05 |
7:54 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
18.0 mi |
2:21:15 |
7:51 |
|
| 7/21/2007 |
Run |
Short loop |
Easy |
3.6 mi |
26:49 |
7:27 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
11.7 mi |
1:27:00 |
7:27 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
6.2 mi |
44:14 |
7:09 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
13.6 mi |
1:47:15 |
7:54 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
4.4 mi |
32:04 |
7:18 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
4.8 mi |
33:14 |
6:56 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
12.5 mi |
1:35:05 |
7:37 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
4.3 mi |
32:27 |
7:33 |
|
| 6/10/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:47:39 |
8:14 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/2/2007 |
Run |
Random Route |
Race |
6.2 mi |
40:22 |
6:31 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
11.8 mi |
1:27:32 |
7:26 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
7.5 mi |
54:14 |
7:14 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
10.2 mi |
1:13:43 |
7:14 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:12:14 |
7:14 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
6.1 mi |
49:00 |
8:02 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
6.8 mi |
49:10 |
7:14 |
|
| 5/11/2007 |
Run |
Long loop |
Easy |
7.3 mi |
50:20 |
6:54 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 5/6/2007 |
Run |
Short loop |
Easy |
3.6 mi |
25:53 |
7:12 |
|
| 5/5/2007 |
Run |
Long loop |
Easy |
7.3 mi |
52:09 |
7:09 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
2.9 mi |
26:22 |
9:06 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
12.7 mi |
1:41:21 |
7:59 |
|
| 4/14/2007 |
Run |
Short loop |
Easy |
3.6 mi |
26:10 |
7:17 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/1/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:31:40 |
7:00 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
5.2 mi |
38:32 |
7:25 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/17/2007 |
Run |
Random Route |
Race |
5.8 mi |
39:28 |
6:47 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
5.9 mi |
50:00 |
8:29 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
9.7 mi |
1:15:00 |
7:44 |
|
|