Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/24/2004 Run Random Route Easy 2.2 mi 20:00 9:06 4/22/2004 Run Random Route Easy 3.5 mi 30:00 8:35 4/1/2004 Run Random Route Easy 2.9 mi 25:00 8:38 3/3/2004 Run Random Route Easy 3.5 mi 31:00 8:52 2/18/2004 Run Random Route Easy 4.0 mi 32:00 8:00 2/15/2004 Run Random Route Easy 8.6 mi 1:06:41 7:46 2/13/2004 Run Random Route Easy 5.1 mi 40:00 7:51 2/11/2004 Run Random Route Easy 4.0 mi 30:00 7:30 2/7/2004 Run Short loop Easy 3.7 mi 27:58 7:34 1/25/2004 Run Short loop Easy 3.7 mi 28:24 7:41 12/4/2003 Run Long loop Easy 7.3 mi 55:57 7:40 11/20/2003 Run Random Route Easy 3.5 mi 28:00 8:00 11/15/2003 Run Random Route Easy 6.0 mi 46:58 7:50 10/30/2003 Run Long loop Easy 7.3 mi 50:50 6:58 10/29/2003 Run Short loop Easy 3.7 mi 26:25 7:09 10/21/2003 Run Long loop Easy 7.3 mi 51:05 7:00 10/16/2003 Run Short loop Easy 3.7 mi 24:49 6:43 10/11/2003 Run Random Route Easy 3.1 mi 25:00 8:04 10/5/2003 Run Short loop Easy 3.7 mi 26:23 7:08 9/30/2003 Run Long loop Easy 7.3 mi 53:11 7:18 9/28/2003 Run Random Route Race 10.0 mi 1:06:10 6:37 9/25/2003 Run Short loop Easy 3.7 mi 24:17 6:34 9/23/2003 Run Duel Loops Easy 11.0 mi 1:15:45 6:54 9/21/2003 Run Short loop Easy 3.7 mi 25:24 6:52 9/20/2003 Run Short loop Easy 3.7 mi 24:10 6:32 9/18/2003 Run Long loop Easy 7.3 mi 50:40 6:57 9/16/2003 Run Long loop Easy 7.3 mi 50:14 6:53 9/13/2003 Run Random Route Race 3.1 mi 18:05 5:50 9/10/2003 Run Short loop Easy 3.7 mi 22:42 6:09 9/8/2003 Run Short loop Easy 3.7 mi 24:43 6:41