Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/25/2002 Run
Long loop
Easy 7.3 mi 56:50 7:48
8/28/2002 Run
Long loop
Easy 7.3 mi 54:54 7:32
9/4/2002 Run
west side
Easy 5.0 mi 42:00 8:24
9/22/2002 Run
Long loop
Easy 7.3 mi 55:21 7:35
9/24/2002 Run
Random Route
Easy 4.3 mi 30:28 7:06
10/19/2002 Run
Random Route
Easy 5.2 mi 38:48 7:28
2/5/2003 Run
Random Route
Easy   25:00  
2/7/2003 Run
Random Route
Easy   25:00  
2/11/2003 Run
Random Route
Easy   30:00  
2/13/2003 Run
Random Route
Easy   30:00  
5/8/2003 Run
Random Route
Easy   27:00  
5/30/2003 Run
Random Route
Easy 3.4 mi 29:00 8:32
7/22/2003 Run
Random Route
Easy   20:00  
2/6/2004 Run
Random Route
Easy 3.5 mi 28:00 8:00
3/2/2004 Run
Random Route
Easy      
3/5/2004 Run
Random Route
Easy 3.5 mi 30:00 8:35
3/6/2004 Run
Random Route
Easy 1.0 mi 12:00 12:00
5/1/2004 Run
Random Route
Race 3.1 mi 22:52 7:23
5/5/2004 Run
Random Route
Easy 3.6 mi 30:00 8:20
5/6/2004 Run
Random Route
Easy 3.6 mi 30:00 8:20
9/2/2004 Run
Random Route
Easy 1.6 mi 15:00 9:23
9/3/2004 Run
Random Route
Easy 1.6 mi 15:00 9:23
9/9/2004 Run
Random Route
Easy 3.5 mi 30:00 8:35
9/14/2004 Run
Random Route
Easy 5.8 mi 50:00 8:38
9/15/2004 Run
Random Route
Easy 2.5 mi 23:00 9:12
9/16/2004 Run
Random Route
Easy 5.8 mi 50:00 8:38
9/17/2004 Run
Random Route
Easy 2.1 mi 20:00 9:32
10/7/2004 Run
Random Route
Easy 2.0 mi 20:00 10:00
10/8/2004 Run
Random Route
Easy 4.5 mi 44:00 9:47
10/11/2004 Run
Random Route
Easy 3.2 mi 30:00 9:23
10/12/2004 Run
Random Route
Easy 3.5 mi 30:00 8:35
10/14/2004 Run
Random Route
Easy 3.8 mi 35:00 9:13
10/15/2004 Run
Random Route
Easy 4.9 mi 45:00 9:12
11/3/2004 Run
Random Route
Easy 2.2 mi 20:00 9:06
11/4/2004 Run
Random Route
Easy 2.2 mi 20:00 9:06
11/10/2004 Run
Random Route
Easy 3.3 mi 30:00 9:06
11/11/2004 Run
Random Route
Easy 3.2 mi 30:00 9:23
11/17/2004 Run
Random Route
Easy 3.4 mi 30:00 8:50
11/18/2004 Run
Random Route
Easy 3.4 mi 30:00 8:50
11/19/2004 Run
Random Route
Easy 2.8 mi 25:00 8:56
11/22/2004 Run
Random Route
Easy 3.4 mi 30:00 8:50
1/12/2005 Run
Random Route
Easy 3.5 mi 30:00 8:35
1/13/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
1/19/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
1/20/2005 Run
Random Route
Easy 3.2 mi 30:00 9:23
1/21/2005 Run
Random Route
Easy 3.3 mi 30:00 9:06
1/24/2005 Run
Random Route
Easy 3.3 mi 30:00 9:06
1/26/2005 Run
Random Route
Easy 3.3 mi 30:00 9:06
1/27/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
1/28/2005 Run
Random Route
Easy 3.9 mi 35:00 8:59
1/31/2005 Run
Random Route
Easy 3.3 mi 30:00 9:06
2/2/2005 Run
Random Route
Easy 3.3 mi 30:00 9:06
2/3/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
2/4/2005 Run
Random Route
Easy 3.5 mi 30:00 8:35
2/9/2005 Run
Random Route
Easy 3.2 mi 30:00 9:23
2/10/2005 Run
Random Route
Easy 3.3 mi 30:00 9:06
2/11/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
2/16/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
2/17/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
2/21/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
2/22/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
2/23/2005 Run
Random Route
Easy 5.1 mi 45:00 8:50
2/24/2005 Run
Random Route
Easy 3.5 mi 30:00 8:35
3/2/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
3/10/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
3/14/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
3/16/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
3/17/2005 Run
Random Route
Easy 2.2 mi 20:00 9:06
3/25/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
4/12/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
4/14/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
4/19/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
4/21/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
4/25/2005 Run
Random Route
Easy 3.9 mi 35:00 8:59
4/27/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
4/29/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
5/2/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
5/4/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
5/5/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
5/9/2005 Run
Random Route
Easy 3.9 mi 35:00 8:59
5/11/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
5/13/2005 Run
Random Route
Easy 3.5 mi 30:00 8:35
5/17/2005 Run
Random Route
Easy 4.1 mi 35:00 8:33
5/18/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
5/20/2005 Run
Random Route
Easy 3.8 mi 35:00 9:13
6/2/2005 Run
Random Route
Easy 3.3 mi 30:00 9:06
7/25/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
7/27/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
7/29/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
8/6/2005 Run
Random Route
Easy 2.8 mi 25:00 8:56
8/16/2005 Run
Random Route
Easy 3.3 mi 30:00 9:06
8/30/2005 Run
Random Route
Easy 4.1 mi 28:38 7:00
9/7/2005 Run
Random Route
Easy 3.6 mi 26:40 7:25
11/4/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
11/10/2005 Run
Random Route
Easy 4.1 mi 35:00 8:33
11/17/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
11/18/2005 Run
Random Route
Easy 4.1 mi 35:00 8:33
12/8/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
1/25/2006 Run
Random Route
Easy 3.9 mi 35:00 8:59
2/2/2006 Run
Random Route
Easy 4.0 mi 35:00 8:45