| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/5/2003 |
Run |
Random Route |
Easy |
|
25:00 |
|
 |
| 2/7/2003 |
Run |
Random Route |
Easy |
|
25:00 |
|
|
| 2/11/2003 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 2/13/2003 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 5/8/2003 |
Run |
Random Route |
Easy |
|
27:00 |
|
|
| 7/22/2003 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
| 3/2/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/6/2004 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/2/2004 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 9/3/2004 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 10/7/2004 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/17/2004 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 11/3/2004 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/4/2004 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 3/17/2005 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/15/2004 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 11/19/2004 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 8/6/2005 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 5/1/2004 |
Run |
Random Route |
Race |
3.1 mi |
22:52 |
7:23 |
|
| 3/10/2006 |
Run |
Random Route |
Easy |
3.1 mi |
24:47 |
8:00 |
|
| 4/20/2006 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/11/2006 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/31/2006 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/11/2004 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/11/2004 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/20/2005 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/9/2005 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/10/2004 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/21/2005 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/24/2005 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/26/2005 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/31/2005 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/2/2005 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/10/2005 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/2/2005 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 8/16/2005 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/30/2003 |
Run |
Random Route |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 11/17/2004 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/18/2004 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/22/2004 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/13/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/19/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/27/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/3/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/11/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/16/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/17/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/21/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/22/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/2/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/10/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/14/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/16/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/25/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/27/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/29/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/4/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/6/2004 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/5/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/9/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/12/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/12/2005 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/4/2005 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/24/2005 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/13/2005 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/1/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/5/2004 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/6/2004 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 9/7/2005 |
Run |
Random Route |
Easy |
3.6 mi |
26:40 |
7:25 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 4/27/2006 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 10/14/2004 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 5/20/2005 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 1/28/2005 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 4/25/2005 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 5/9/2005 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 1/25/2006 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 2/20/2006 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 5/4/2006 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 3/25/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/12/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/14/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/19/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/21/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/27/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/29/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/2/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/4/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/5/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/11/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/18/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/17/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/8/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/17/2005 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:33 |
|
|