Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/5/2003 Run
Random Route
Easy   25:00  
2/7/2003 Run
Random Route
Easy   25:00  
2/11/2003 Run
Random Route
Easy   30:00  
2/13/2003 Run
Random Route
Easy   30:00  
5/8/2003 Run
Random Route
Easy   27:00  
7/22/2003 Run
Random Route
Easy   20:00  
3/2/2004 Run
Random Route
Easy      
5/23/2007 Run
Random Route
Easy      
3/6/2004 Run
Random Route
Easy 1.0 mi 12:00 12:00
9/2/2004 Run
Random Route
Easy 1.6 mi 15:00 9:23
9/3/2004 Run
Random Route
Easy 1.6 mi 15:00 9:23
10/7/2004 Run
Random Route
Easy 2.0 mi 20:00 10:00
9/17/2004 Run
Random Route
Easy 2.1 mi 20:00 9:32
11/3/2004 Run
Random Route
Easy 2.2 mi 20:00 9:06
11/4/2004 Run
Random Route
Easy 2.2 mi 20:00 9:06
3/17/2005 Run
Random Route
Easy 2.2 mi 20:00 9:06
2/17/2007 Run
Random Route
Easy 2.2 mi 20:00 9:06
9/15/2004 Run
Random Route
Easy 2.5 mi 23:00 9:12
11/19/2004 Run
Random Route
Easy 2.8 mi 25:00 8:56
8/6/2005 Run
Random Route
Easy 2.8 mi 25:00 8:56
5/1/2004 Run
Random Route
Race 3.1 mi 22:52 7:23
3/10/2006 Run
Random Route
Easy 3.1 mi 24:47 8:00
4/20/2006 Run
Random Route
Easy 3.1 mi 30:00 9:41
5/11/2006 Run
Random Route
Easy 3.1 mi 30:00 9:41
5/31/2006 Run
Random Route
Easy 3.1 mi 30:00 9:41
10/11/2004 Run
Random Route
Easy 3.2 mi 30:00 9:23
11/11/2004 Run
Random Route
Easy 3.2 mi 30:00 9:23
1/20/2005 Run
Random Route
Easy 3.2 mi 30:00 9:23
2/9/2005 Run
Random Route
Easy 3.2 mi 30:00 9:23
11/10/2004 Run
Random Route
Easy 3.3 mi 30:00 9:06
1/21/2005 Run
Random Route
Easy 3.3 mi 30:00 9:06
1/24/2005 Run
Random Route
Easy 3.3 mi 30:00 9:06
1/26/2005 Run
Random Route
Easy 3.3 mi 30:00 9:06
1/31/2005 Run
Random Route
Easy 3.3 mi 30:00 9:06
2/2/2005 Run
Random Route
Easy 3.3 mi 30:00 9:06
2/10/2005 Run
Random Route
Easy 3.3 mi 30:00 9:06
6/2/2005 Run
Random Route
Easy 3.3 mi 30:00 9:06
8/16/2005 Run
Random Route
Easy 3.3 mi 30:00 9:06
10/11/2006 Run
Random Route
Easy 3.3 mi 30:00 9:06
5/30/2003 Run
Random Route
Easy 3.4 mi 29:00 8:32
11/17/2004 Run
Random Route
Easy 3.4 mi 30:00 8:50
11/18/2004 Run
Random Route
Easy 3.4 mi 30:00 8:50
11/22/2004 Run
Random Route
Easy 3.4 mi 30:00 8:50
1/13/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
1/19/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
1/27/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
2/3/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
2/11/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
2/16/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
2/17/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
2/21/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
2/22/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
3/2/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
3/10/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
3/14/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
3/16/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
7/25/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
7/27/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
7/29/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
11/4/2005 Run
Random Route
Easy 3.4 mi 30:00 8:50
2/6/2004 Run
Random Route
Easy 3.5 mi 28:00 8:00
3/5/2004 Run
Random Route
Easy 3.5 mi 30:00 8:35
9/9/2004 Run
Random Route
Easy 3.5 mi 30:00 8:35
10/12/2004 Run
Random Route
Easy 3.5 mi 30:00 8:35
1/12/2005 Run
Random Route
Easy 3.5 mi 30:00 8:35
2/4/2005 Run
Random Route
Easy 3.5 mi 30:00 8:35
2/24/2005 Run
Random Route
Easy 3.5 mi 30:00 8:35
5/13/2005 Run
Random Route
Easy 3.5 mi 30:00 8:35
8/1/2006 Run
Random Route
Easy 3.5 mi    
5/5/2004 Run
Random Route
Easy 3.6 mi 30:00 8:20
5/6/2004 Run
Random Route
Easy 3.6 mi 30:00 8:20
9/7/2005 Run
Random Route
Easy 3.6 mi 26:40 7:25
8/24/2006 Run
Random Route
Easy 3.6 mi 35:00 9:44
4/27/2006 Run
Random Route
Easy 3.7 mi 35:00 9:28
10/14/2004 Run
Random Route
Easy 3.8 mi 35:00 9:13
5/20/2005 Run
Random Route
Easy 3.8 mi 35:00 9:13
8/31/2006 Run
Random Route
Easy 3.8 mi 35:00 9:13
1/28/2005 Run
Random Route
Easy 3.9 mi 35:00 8:59
4/25/2005 Run
Random Route
Easy 3.9 mi 35:00 8:59
5/9/2005 Run
Random Route
Easy 3.9 mi 35:00 8:59
1/25/2006 Run
Random Route
Easy 3.9 mi 35:00 8:59
2/20/2006 Run
Random Route
Easy 3.9 mi 35:00 8:59
5/4/2006 Run
Random Route
Easy 3.9 mi 35:00 8:59
11/22/2006 Run
Random Route
Easy 3.9 mi    
3/25/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
4/12/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
4/14/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
4/19/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
4/21/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
4/27/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
4/29/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
5/2/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
5/4/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
5/5/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
5/11/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
5/18/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
11/17/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
12/8/2005 Run
Random Route
Easy 4.0 mi 35:00 8:45
2/2/2006 Run
Random Route
Easy 4.0 mi 35:00 8:45
5/17/2005 Run
Random Route
Easy 4.1 mi 35:00 8:33