Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
3/2/2004 |
Run |
Random Route |
Easy |
|
|
|
|
8/1/2006 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
11/22/2006 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
5/23/2007 |
Run |
Random Route |
Easy |
|
|
|
|
3/6/2004 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
9/2/2004 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
9:23 |
|
9/3/2004 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
9:23 |
|
7/22/2003 |
Run |
Random Route |
Easy |
|
20:00 |
|
|
9/17/2004 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
10/7/2004 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
11/3/2004 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
11/4/2004 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
3/17/2005 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
2/17/2007 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
5/1/2004 |
Run |
Random Route |
Race |
3.1 mi |
22:52 |
7:23 |
|
9/15/2004 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
3/10/2006 |
Run |
Random Route |
Easy |
3.1 mi |
24:47 |
8:00 |
|
2/5/2003 |
Run |
Random Route |
Easy |
|
25:00 |
|
|
2/7/2003 |
Run |
Random Route |
Easy |
|
25:00 |
|
|
11/19/2004 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
8/6/2005 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
9/7/2005 |
Run |
Random Route |
Easy |
3.6 mi |
26:40 |
7:25 |
|
5/8/2003 |
Run |
Random Route |
Easy |
|
27:00 |
|
|
2/6/2004 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
8/30/2005 |
Run |
Random Route |
Easy |
4.1 mi |
28:38 |
7:00 |
|
5/30/2003 |
Run |
Random Route |
Easy |
3.4 mi |
29:00 |
8:32 |
|
2/11/2003 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
2/13/2003 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
3/5/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
5/5/2004 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
5/6/2004 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
9/9/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
10/11/2004 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
10/12/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
11/10/2004 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
11/11/2004 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
11/17/2004 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
11/18/2004 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
11/22/2004 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
1/12/2005 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
1/13/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
1/19/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
1/20/2005 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
1/21/2005 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
1/24/2005 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
1/26/2005 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
1/27/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
1/31/2005 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
2/2/2005 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
2/3/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
2/4/2005 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
2/9/2005 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
2/10/2005 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
2/11/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
2/16/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
2/17/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
2/21/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
2/22/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
2/24/2005 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
3/2/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
3/10/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
3/14/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
3/16/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
5/13/2005 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
6/2/2005 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
7/25/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
7/27/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
7/29/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
8/16/2005 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
11/4/2005 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
4/20/2006 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
5/11/2006 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
5/31/2006 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
10/11/2006 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
9/24/2002 |
Run |
Random Route |
Easy |
4.3 mi |
30:28 |
7:06 |
|
10/14/2004 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:13 |
|
1/28/2005 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
8:59 |
|
3/25/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
4/12/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
4/14/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
4/19/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
4/21/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
4/25/2005 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
8:59 |
|
4/27/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
4/29/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
5/2/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
5/4/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
5/5/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
5/9/2005 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
8:59 |
|
5/11/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
5/17/2005 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:33 |
|
5/18/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
5/20/2005 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:13 |
|
11/10/2005 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:33 |
|
11/17/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
11/18/2005 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:33 |
|
12/8/2005 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
1/25/2006 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
8:59 |
|
2/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
2/20/2006 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
8:59 |
|
|