Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/11/2008 Run
Random Route
Easy 5.0 mi 40:00 8:00
2/24/2008 Run
Random Route
Easy 11.7 mi 1:28:22 7:34
2/20/2008 Run
Random Route
Easy 7.7 mi 1:00:00 7:48
2/15/2008 Run
Random Route
Easy 8.2 mi 1:10:00 8:33
2/14/2008 Run
Random Route
Easy 6.3 mi 50:00 7:57
2/13/2008 Run
Random Route
Easy 2.4 mi 20:00 8:20
2/10/2008 Run
Random Route
Easy 7.6 mi 1:00:00 7:54
2/7/2008 Run
Random Route
Easy 5.1 mi 40:00 7:51
2/5/2008 Run
Random Route
Easy 7.3 mi 1:00:00 8:14
2/3/2008 Run
Random Route
Easy 14.3 mi 1:46:35 7:28
2/1/2008 Run
Random Route
Easy 3.8 mi 30:00 7:54
1/27/2008 Run
Random Route
Easy 13.5 mi 1:54:05 8:28
1/24/2008 Run
Random Route
Easy 7.4 mi 1:00:00 8:07
1/20/2008 Run
Random Route
Easy 13.5 mi 1:51:10 8:15
1/16/2008 Run
Random Route
Easy 4.1 mi 35:00 8:33
1/15/2008 Run
Random Route
Easy 4.8 mi 40:00 8:20
1/11/2008 Run
Random Route
Easy 7.5 mi 1:00:00 8:00
1/9/2008 Run
Random Route
Easy 7.4 mi 1:00:00 8:07
12/29/2007 Run
Long loop
Easy 7.3 mi 56:04 7:41
12/23/2007 Run
Random Route
Easy 9.5 mi 1:18:00 8:13
12/19/2007 Run
Random Route
Easy 7.7 mi 1:00:00 7:48