| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2002 |
Run |
Long loop |
Easy |
7.3 mi |
53:17 |
7:18 |
 |
| 10/7/2002 |
Run |
Long loop |
Easy |
7.3 mi |
54:31 |
7:29 |
|
| 10/3/2002 |
Run |
Short loop |
Easy |
3.7 mi |
26:40 |
7:13 |
|
| 10/2/2002 |
Run |
Short loop |
Easy |
3.7 mi |
30:40 |
8:18 |
|
| 9/29/2002 |
Run |
Random Route |
Race |
10.0 mi |
1:10:46 |
7:05 |
|
| 9/27/2002 |
Run |
Random Route |
Easy |
3.3 mi |
24:30 |
7:26 |
|
| 9/25/2002 |
Run |
Random Route |
Easy |
4.3 mi |
32:27 |
7:33 |
|
| 9/21/2002 |
Run |
Short loop |
Easy |
3.7 mi |
28:24 |
7:41 |
|
| 9/20/2002 |
Run |
Long loop |
Easy |
7.3 mi |
54:04 |
7:25 |
|
| 9/15/2002 |
Run |
Duel Loops |
Easy |
11.0 mi |
1:24:03 |
7:39 |
|
| 9/12/2002 |
Run |
Short loop |
Easy |
3.7 mi |
28:30 |
7:43 |
|
| 9/11/2002 |
Run |
Random Route |
Interval |
5.5 mi |
47:00 |
8:33 |
|
| 9/9/2002 |
Run |
Random Route |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 9/6/2002 |
Run |
Long loop |
Easy |
7.3 mi |
58:36 |
8:02 |
|
| 9/5/2002 |
Run |
Long loop |
Easy |
7.3 mi |
57:00 |
7:49 |
|
| 9/3/2002 |
Run |
Long loop |
Easy |
7.3 mi |
56:00 |
7:41 |
|
| 8/26/2002 |
Run |
Random Route |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
|