| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2003 |
Run |
Long loop |
Easy |
7.3 mi |
49:24 |
6:47 |
 |
| 9/2/2003 |
Run |
Short loop |
Easy |
3.7 mi |
24:20 |
6:35 |
|
| 9/1/2003 |
Run |
Random Route |
Race |
6.2 mi |
40:56 |
6:37 |
|
| 8/28/2003 |
Run |
Long loop |
Easy |
7.3 mi |
51:30 |
7:04 |
|
| 8/26/2003 |
Run |
Long loop |
Easy |
7.3 mi |
52:42 |
7:14 |
|
| 8/25/2003 |
Run |
Short loop |
Easy |
3.7 mi |
24:35 |
6:39 |
|
| 8/24/2003 |
Run |
Long loop |
Easy |
7.3 mi |
54:09 |
7:26 |
|
| 8/21/2003 |
Run |
Random Route |
Race |
3.1 mi |
18:49 |
6:05 |
|
| 8/19/2003 |
Run |
Random Route |
Easy |
5.2 mi |
39:30 |
7:36 |
|
| 8/18/2003 |
Run |
Random Route |
Easy |
4.1 mi |
30:39 |
7:29 |
|
| 8/13/2003 |
Run |
Long loop |
Easy |
7.3 mi |
52:53 |
7:15 |
|
| 8/6/2003 |
Run |
Short loop |
Easy |
3.7 mi |
27:33 |
7:27 |
|
| 8/5/2003 |
Run |
Long loop |
Easy |
7.3 mi |
49:28 |
6:47 |
|
| 8/2/2003 |
Run |
Random Route |
Race |
3.1 mi |
18:42 |
6:02 |
|
| 7/31/2003 |
Run |
Short loop |
Easy |
3.7 mi |
28:12 |
7:38 |
|
| 7/30/2003 |
Run |
Random Route |
Race |
3.1 mi |
19:52 |
6:25 |
|
| 7/29/2003 |
Run |
Short loop |
Easy |
3.7 mi |
25:02 |
6:46 |
|
| 7/28/2003 |
Run |
Long loop |
Easy |
7.3 mi |
51:24 |
7:03 |
|
| 7/24/2003 |
Run |
Long loop |
Easy |
7.3 mi |
55:26 |
7:36 |
|
| 7/23/2003 |
Run |
Long loop |
Easy |
7.3 mi |
53:48 |
7:23 |
|
| 7/21/2003 |
Run |
Long loop |
Easy |
7.3 mi |
51:28 |
7:04 |
|
| 7/19/2003 |
Run |
Random Route |
Race |
7.5 mi |
52:29 |
7:00 |
|
| 7/17/2003 |
Run |
Short loop |
Easy |
3.7 mi |
28:11 |
7:38 |
|
| 7/16/2003 |
Run |
Random Route |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 7/15/2003 |
Run |
Short loop |
Easy |
3.7 mi |
24:44 |
6:42 |
|
| 7/13/2003 |
Run |
Random Route |
Easy |
4.8 mi |
35:21 |
7:22 |
|
| 7/12/2003 |
Run |
Random Route |
Easy |
4.8 mi |
36:12 |
7:33 |
|
| 7/9/2003 |
Run |
Long loop |
Easy |
7.3 mi |
54:06 |
7:25 |
|
| 7/7/2003 |
Run |
Short loop |
Easy |
3.7 mi |
25:02 |
6:46 |
|
| 7/6/2003 |
Run |
Short loop |
Easy |
3.7 mi |
26:23 |
7:08 |
|
| 7/3/2003 |
Run |
Random Route |
Easy |
6.3 mi |
50:33 |
8:02 |
|
| 7/2/2003 |
Run |
Short loop |
Easy |
3.7 mi |
26:14 |
7:06 |
|
| 6/30/2003 |
Run |
Long loop |
Easy |
7.3 mi |
56:19 |
7:43 |
|
| 6/1/2003 |
Run |
Short loop |
Easy |
3.7 mi |
26:23 |
7:08 |
|
| 5/21/2003 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/16/2003 |
Run |
Random Route |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 5/11/2003 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/25/2003 |
Run |
Short loop |
Easy |
3.7 mi |
29:26 |
7:58 |
|
| 1/11/2003 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 1/8/2003 |
Run |
Random Route |
Easy |
7.0 mi |
52:25 |
7:30 |
|
| 1/5/2003 |
Run |
Long loop |
Easy |
7.3 mi |
52:11 |
7:09 |
|
| 12/30/2002 |
Run |
Random Route |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 12/27/2002 |
Run |
Short loop |
Easy |
3.7 mi |
25:24 |
6:52 |
|
| 12/25/2002 |
Run |
Random Route |
Easy |
5.6 mi |
40:30 |
7:14 |
|
| 12/21/2002 |
Run |
Long loop |
Easy |
7.3 mi |
53:56 |
7:24 |
|
| 12/18/2002 |
Run |
Random Route |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 12/17/2002 |
Run |
Random Route |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 12/14/2002 |
Run |
Long loop |
Easy |
7.3 mi |
54:27 |
7:28 |
|
| 12/12/2002 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/9/2002 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 12/7/2002 |
Run |
Random Route |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 12/6/2002 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/4/2002 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 11/27/2002 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 11/22/2002 |
Run |
Long loop |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 11/17/2002 |
Run |
Random Route |
Hill |
3.8 mi |
30:00 |
8:00 |
|
| 11/10/2002 |
Run |
Short loop |
Easy |
3.7 mi |
25:26 |
6:53 |
|
| 11/8/2002 |
Run |
Short loop |
Easy |
3.7 mi |
27:55 |
7:33 |
|
| 10/28/2002 |
Run |
Long loop |
Easy |
7.3 mi |
50:33 |
6:56 |
|
| 10/27/2002 |
Run |
Random Route |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 10/25/2002 |
Run |
Short loop |
Easy |
3.7 mi |
24:30 |
6:38 |
|
| 10/24/2002 |
Run |
Long loop |
Easy |
7.3 mi |
53:32 |
7:20 |
|
| 10/22/2002 |
Run |
Short loop |
Easy |
3.7 mi |
29:42 |
8:02 |
|
| 10/20/2002 |
Run |
2 Long loops |
Easy |
14.6 mi |
1:50:52 |
7:36 |
|
| 10/15/2002 |
Run |
Long loop |
Easy |
7.3 mi |
49:11 |
6:45 |
|
| 10/14/2002 |
Run |
Random Route |
Easy |
3.0 mi |
18:00 |
6:00 |
|
|