Notes
Sandburg Invite - weather was pretty much ideal - after warmup and good stretch we kinda had some extra time - did some strides and exercises - I was seeded 5th in this fast heat with a time of 10:20 but then after the first two laps I was in dead last! - i picked guys off throughout and ended up running with McNicholos form sandburg and a kid from Brother Rice - we leapfrogged the entire second half of the race and then they kinda pulled away the last lap or so - splits got slower second half but then i came back with my fastest lap (71) on the last one - overall im pretty happy since it was a 10 second PR - next week im breaking 10:20 for sure