10/16/2011
9:00 AM
11.3 mi
1:19:37
7:03 mi
Mizuno Wave Percision 11 (White/Orange)
With Dec & Ron at cottage after a day at lacrosse meet and mark shepards. Felt absolutey amazing. Decided to pund out the 9th mile but then decoded to run a bit more. I definitely need to do some workouts this week.