Notes
upper body felt great and legs not really sore, but legs just WOULD NOT MOVE - just felt VERY SLUGGISH - I think I now realize the problem - I originally heard this theory from Nate Bohne after he could barely finnish a run because of putting bug spray on his legs before hand - well, after a lot of sun this last week I'm pretty red and burnt - so before I went to bed last night I put lotion on my legs - this had to have the same effect - it was like I just couldn't get oxygen to my legs - I will try again later with fresh legs