12/15/2010
11:45 PM
1200 m
No additional information was recorded for this entry.
100mf, 100mb, 100f, 100mb, 100mf (all with 30s rest) + 2x250mf w/1:30 rest (times=5:18, 5:17) + 50mb +100mf +50mf sprint - new sprint record again! = 40s