Notes
biked 10 miles and then right into this run - didnt want to waste any time getting used to this transition - the running was actually a bit rougher than I expected - it was pretty hot and humid, but I could tell my legs were confused - I was really exhausted all day today from lots of working in the sun and lack of sleep - its been quite the first week of summer - shoulders so tight from trying to use my road bike as a tri bike - need to get on nicks to get used to it