Notes
ran with Rick the whole time - TK also did 10mi but we dropped her after the first 0.5 - we started at the end out of town and ran o&b - it was luckily pretty cool and cloudy - with the wind on the way out and against it on the way back - we had to guess the middle two splits b/c we turned around on the road by the bypass - stomach and legs pretty good the whole time but legs got tired at the end - on the way back we really tried to keep the splits as even as possible and I cant believe how well we did! - Splits: 350. 326. 324. 317. 327. 318. 325. 322. 700. 701. 324. 330. 319. 330. 326. 328. 327. 349.