Notes
Woke up at 7 again to do Kansas. Took awhile to start the run though bc of sarahs kids that are up. Legs felt good and back was nice abs loose after massage yesterday. Tried the new asics stratus today for the first time. The felt pretty good and flexible. L calf was prettyy tight though probably bc I didn't wear my inserts in either of these new shoes yet. I wanted to try them on their own first and then i will probably end up using the inserts to help support my arch. Finally got to hose down my legs and sit in an ice bucket afterwards for the first time in days. R instep was tight before run but better after ice.