Notes
stomach a little upset at first but got better - right instep really hurt all day so I put off the run - popped ibuprofin all day ot keep the pain down - put arch supports back in at full strength - seemed to help - L hip flexor really good throughout run and even after - right instep manageable throughout and flamed up a little afterward - lots of ice after - aside from those two spots, legs felts great and powerful - other hip pains started surfacing after 8mi so I headed in - pretty happy with pace - hope to go longer tomorrow pending on injuries - 2.5-5mi in 16:30 (same as thurs)