Notes
not too bad for a rust buster - finnished feeling like I could have gone much faster - the finnish just came a lot quicker than I expected...I'm so used to haveing at least SOME time to settle in a race, and that time doesn't exist in the mile - I also was pretty ridiculous at moving in and out a lot and getting messed up while passing - I just don't know how to pass and move around at that speed - as much as I want to move on to the 3k, I actually kinda want to run another mile and try this speed thing out again - did a fartlek thing with Jake afterward that felt really good - the only problem of the day was a very pinpoint knot halfway up my L calf - my calves are always ridiculous in general, but I've never had a sharp and specific knot like this before - it didn't bother me during the race at all, but it was tight/sore all day