Notes
IWU Titan Open - first meet of the year - ran a 3k rust buster - seeded at 9:45 at pretty much the back of the heat, but wanted to run 9:30 - went out in back, but it was still a bit too fast - overall felt good, but couldn't hold the pace I was at and died a bit in the last few laps - still pretty happy with this performance considering the two down weeks I had - I think I'll see a big jump in fitness once I can fully negate those two weeks