Notes
lifted at Blackhawk Fitness in Fort right before run - extremely hot and sunny - full sun 99% of the run!! - no shade on this part of the path! - started at the parking lot right across the street from Sentry - ran all the way out past the detour around the 26 bypass to mile marker 5 and back - really pushed on the way back - negative split overall as well as on each individual 1/2mi - really hot and thirsty in the last few miles - definitely got sun burned - pretty tired and out of it for the rest of the day bc of the heat - foot and calf kinda tight while lifting but both loosened up and didnt really bother me on the run at all - SPLITS (all 1/2mi unless otherwise noted): OUT: 8:56 (1.3mi), 3:22, 3:28, 3:25, 10:11 (1.5mi - 6:47pace), 3:23 -- BACK: 3:15, 9:38 (1.5mi - 6:25pace), 3:16, 3:20, 3:12, 3:11, 3:13, 1:46 (last 1.3mi in 8:10) -- out in 32:48, back in 30:56