| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2009 |
Run |
Lower Swallow 1mi warm up |
Cool Down |
1.0 mi |
8:00 |
8:00 |
 |
| 5/9/2009 |
Run |
Lower Swallow 1mi warm up |
Warm Up |
1.0 mi |
7:45 |
7:45 |
|
| 11/7/2008 |
Run |
Lower Swallow 1mi warm up |
Cool Down |
1.0 mi |
7:00 |
7:00 |
|
| 10/13/2008 |
Run |
Lower Swallow 1mi warm up |
Warm Up |
1.0 mi |
8:00 |
8:00 |
|
| 10/6/2008 |
Run |
Lower Swallow 1mi warm up |
Warm Up |
1.2 mi |
9:00 |
7:30 |
|
| 8/29/2008 |
Run |
Lower Swallow 1mi warm up |
Warm Up |
1.0 mi |
7:40 |
7:40 |
|
| 8/20/2008 |
Run |
Lower Swallow 1mi warm up |
Warm Up |
1.0 mi |
7:30 |
7:30 |
|
| 8/14/2008 |
Run |
Lower Swallow 1mi warm up |
Warm Up |
1.0 mi |
7:30 |
7:30 |
|