| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2009 |
Run |
Stagg Track |
Interval |
2200.0 m |
6:31 |
4:47 |
 |
| 5/11/2009 |
Run |
Stagg Track |
Interval |
3900.0 m |
14:52 |
6:09 |
|
| 5/4/2009 |
Run |
Stagg Track |
Interval |
4800.0 m |
14:32 |
4:53 |
|
| 4/27/2009 |
Run |
Stagg Track |
Interval |
4800.0 m |
15:24 |
5:10 |
|
| 4/21/2009 |
Run |
Stagg Track |
Interval |
4800.0 m |
20:56 |
7:02 |
|
| 4/14/2009 |
Run |
Stagg Track |
Interval |
4400.0 m |
14:04 |
5:09 |
|
| 4/11/2009 |
Run |
Stagg Track |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 4/7/2009 |
Run |
Stagg Track |
Interval |
3800.0 m |
24:45 |
10:29 |
|
| 4/2/2009 |
Run |
Stagg Track |
Race |
400.0 m |
1:06 |
4:26 |
|
| 4/2/2009 |
Run |
Stagg Track |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 4/2/2009 |
Run |
Stagg Track |
Warm Up |
0.3 mi |
2:00 |
8:00 |
|
| 4/2/2009 |
Run |
Stagg Track |
Race |
3200.0 m |
10:41 |
5:23 |
|
| 4/2/2009 |
Run |
Stagg Track |
Strides |
300.0 m |
|
|
|
| 3/30/2009 |
Run |
Stagg Track |
Interval |
6000.0 m |
20:06 |
5:24 |
|
| 3/16/2009 |
Run |
Stagg Track |
Interval |
4200.0 m |
12:58 |
4:59 |
|
| 3/13/2009 |
Run |
Stagg Track |
Interval |
1.0 mi |
6:22 |
6:22 |
|
| 3/9/2009 |
Run |
Stagg Track |
Interval |
3440.0 m |
10:16 |
4:49 |
|
| 3/4/2009 |
Run |
Stagg Track |
Interval |
2400.0 m |
7:00 |
4:42 |
|
| 2/27/2009 |
Run |
Stagg Track |
Interval |
2400.0 m |
11:01 |
7:24 |
|
| 2/25/2009 |
Run |
Stagg Track |
Interval |
2850.0 m |
14:27 |
8:10 |
|
| 10/29/2008 |
Run |
Stagg Track |
Interval |
2800.0 m |
10:00 |
5:45 |
|
| 10/9/2008 |
Run |
Stagg Track |
Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 10/9/2008 |
Run |
Stagg Track |
Interval |
6000.0 m |
|
|
|
| 10/9/2008 |
Run |
Stagg Track |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 10/7/2008 |
Run |
Stagg Track |
Cool Down |
2.0 mi |
15:00 |
7:30 |
|
| 10/7/2008 |
Run |
Stagg Track |
Interval |
7200.0 m |
|
|
|
| 10/7/2008 |
Run |
Stagg Track |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 9/30/2008 |
Run |
Stagg Track |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 9/3/2008 |
Run |
Stagg Track |
Long |
14800.0 m |
1:00:10 |
6:33 |
|
| 8/13/2008 |
Run |
Stagg Track |
Strides |
600.0 m |
|
|
|
| 5/12/2008 |
Run |
Stagg Track |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 5/1/2008 |
Run |
Stagg Track |
Race |
3200.0 m |
10:53 |
5:29 |
|
|