| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2011 |
Run |
Paris |
Easy |
4.0 mi |
29:55 |
7:29 |
 |
| 1/9/2011 |
Run |
Paris |
Long |
12.0 mi |
1:27:24 |
7:17 |
|
| 1/8/2011 |
Run |
Paris |
Easy |
6.1 mi |
46:09 |
7:34 |
|
| 1/7/2011 |
Run |
Paris |
Strides |
500.0 m |
|
|
|
| 1/7/2011 |
Run |
Paris |
Tempo |
9.7 mi |
1:07:01 |
6:55 |
|
| 1/6/2011 |
Run |
Paris |
Cool Down |
2.0 mi |
15:00 |
7:30 |
|
| 1/6/2011 |
Run |
Paris |
Strides |
400.0 m |
|
|
|
| 1/6/2011 |
Run |
Paris |
Fartlek |
4.1 mi |
28:00 |
6:50 |
|
| 1/6/2011 |
Run |
Paris |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 1/5/2011 |
Run |
Paris |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 1/4/2011 |
Run |
Paris |
Easy |
7.3 mi |
56:33 |
7:45 |
|
|