| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2010 |
Run |
Swallow 9.1 mile loop |
Long |
9.0 mi |
1:08:35 |
7:38 |
 |
| 3/21/2010 |
Run |
Swallow 9.1 mile loop |
Long |
9.1 mi |
1:10:34 |
7:46 |
|
| 8/16/2009 |
Run |
Swallow 9.1 mile loop |
Long |
13.2 mi |
1:31:52 |
6:58 |
|
| 8/9/2009 |
Run |
Swallow 9.1 mile loop |
Easy |
9.1 mi |
1:07:52 |
7:28 |
|
| 6/30/2008 |
Run |
Swallow 9.1 mile loop |
Middle Distance |
11.3 mi |
1:16:44 |
6:48 |
|
| 6/11/2008 |
Run |
Swallow 9.1 mile loop |
Long |
9.1 mi |
1:06:40 |
7:20 |
|
|