Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/29/2013 Swim
ARC Outdoor
Free Style 400.0 m 8:54 35:49
9/2/2012 Swim
ARC Outdoor
Free Style 500.0 m 10:00 32:12
9/2/2012 Swim
ARC Outdoor
AquaJog 1000.0 m 20:00 32:12
8/30/2012 Swim
ARC Outdoor
Free Style 800.0 m 20:00 40:15
8/28/2012 Swim
ARC Outdoor
Free Style 800.0 m 20:00 40:15
6/8/2012 Swim
ARC Outdoor
Free Style 600.0 m    
8/31/2011 Swim
ARC Outdoor
Free Style 1000.0 m 20:57 33:43
8/24/2011 Swim
ARC Outdoor
Mixed 600.0 m 14:41 39:24
9/20/2010 Swim
ARC Outdoor
Free Style 500.0 m 12:14 39:23
9/18/2010 Swim
ARC Outdoor
Free Style 1000.0 m 36:38 58:58
9/13/2010 Swim
ARC Outdoor
Free Style 500.0 m 13:20 42:55
9/11/2010 Swim
ARC Outdoor
Free Style 900.0 m 22:30 40:15
9/6/2010 Swim
ARC Outdoor
Free Style 600.0 m 15:00 40:15
9/5/2010 Swim
ARC Outdoor
Free Style 500.0 m 11:05 35:41