| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2009 |
Run |
Lower Swallow 2mi warm up |
Cool Down |
2.0 mi |
15:00 |
7:30 |
 |
| 7/30/2009 |
Run |
Lower Swallow 2mi warm up |
Warm Up |
2.0 mi |
14:20 |
7:10 |
|
| 10/22/2008 |
Run |
Lower Swallow 2mi warm up |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 10/22/2008 |
Run |
Lower Swallow 2mi warm up |
Cool Down |
2.0 mi |
16:00 |
8:00 |
|
| 9/25/2008 |
Run |
Lower Swallow 2mi warm up |
Cool Down |
2.0 mi |
16:30 |
8:15 |
|
| 9/25/2008 |
Run |
Lower Swallow 2mi warm up |
Warm Up |
2.1 mi |
17:00 |
8:06 |
|
| 8/30/2008 |
Run |
Lower Swallow 2mi warm up |
Cool Down |
2.1 mi |
17:22 |
8:17 |
|
| 8/30/2008 |
Run |
Lower Swallow 2mi warm up |
Warm Up |
2.0 mi |
14:50 |
7:25 |
|