| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2011 |
Run |
Lower Swallow 6.1mi |
Easy |
8.1 mi |
57:00 |
7:03 |
 |
| 12/23/2011 |
Run |
Lower Swallow 6.1mi |
Easy |
6.1 mi |
43:54 |
7:12 |
|
| 8/17/2010 |
Run |
Lower Swallow 6.1mi |
Easy |
6.3 mi |
46:53 |
7:27 |
|
| 10/8/2008 |
Run |
Lower Swallow 6.1mi |
Easy |
6.1 mi |
47:09 |
7:44 |
|
| 6/12/2008 |
Run |
Lower Swallow 6.1mi |
Easy |
6.1 mi |
47:11 |
7:45 |
|
|