| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2011 |
Run |
Lower Swallow 4mi loop East |
Easy |
7.2 mi |
58:00 |
8:04 |
 |
| 8/16/2011 |
Run |
Lower Swallow 4mi loop East |
Easy |
3.3 mi |
24:30 |
7:26 |
|
| 5/16/2011 |
Run |
Lower Swallow 4mi loop East |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 8/1/2010 |
Run |
Lower Swallow 4mi loop East |
Warm Up |
4.0 mi |
30:00 |
7:30 |
|
| 12/18/2009 |
Run |
Lower Swallow 4mi loop East |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/25/2009 |
Run |
Lower Swallow 4mi loop East |
Easy |
4.3 mi |
34:54 |
8:07 |
|