| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2011 |
Run |
Swallow Cliff |
Warm Up |
2.1 mi |
15:00 |
7:09 |
 |
| 12/20/2011 |
Run |
Swallow Cliff |
Easy |
7.0 mi |
51:36 |
7:23 |
|
| 10/2/2011 |
Run |
Swallow Cliff |
Long |
10.1 mi |
1:13:36 |
7:18 |
|
| 8/17/2011 |
Run |
Swallow Cliff |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/16/2010 |
Run |
Swallow Cliff |
Easy |
7.2 mi |
53:42 |
7:28 |
|
| 8/1/2010 |
Run |
Swallow Cliff |
Cool Down |
1.0 mi |
8:00 |
8:00 |
|
| 7/22/2010 |
Run |
Swallow Cliff |
Cool Down |
1.9 mi |
15:09 |
7:59 |
|
| 7/22/2010 |
Run |
Swallow Cliff |
Warm Up |
2.5 mi |
17:28 |
7:00 |
|
| 11/7/2008 |
Run |
Swallow Cliff |
Warm Up |
1.3 mi |
10:00 |
7:28 |
|
| 10/22/2008 |
Run |
Swallow Cliff |
Interval |
3200.0 m |
11:59 |
6:02 |
|
| 9/23/2008 |
Run |
Swallow Cliff |
Interval |
6400.0 m |
31:02 |
7:49 |
|
| 9/17/2008 |
Run |
Swallow Cliff |
Hill |
3.0 mi |
|
|
|
| 9/17/2008 |
Run |
Swallow Cliff |
Warm Up |
3.0 mi |
23:00 |
7:40 |
|
| 9/17/2008 |
Run |
Swallow Cliff |
Cool Down |
3.0 mi |
23:00 |
7:40 |
|
| 9/13/2008 |
Run |
Swallow Cliff |
Cool Down |
2.5 mi |
20:00 |
8:00 |
|
| 9/13/2008 |
Run |
Swallow Cliff |
Warm Up |
2.1 mi |
17:00 |
8:06 |
|
| 9/11/2008 |
Run |
Swallow Cliff |
Cool Down |
2.0 mi |
15:00 |
7:30 |
|
| 9/11/2008 |
Run |
Swallow Cliff |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 8/22/2008 |
Run |
Swallow Cliff |
Interval |
3.6 mi |
20:00 |
5:34 |
|
| 8/18/2008 |
Run |
Swallow Cliff |
Interval |
6400.0 m |
30:29 |
7:40 |
|
| 8/18/2008 |
Run |
Swallow Cliff |
Warm Up |
2.1 mi |
17:10 |
8:11 |
|
| 7/9/2008 |
Run |
Swallow Cliff |
Long |
13.3 mi |
1:35:20 |
7:12 |
|
| 6/25/2008 |
Run |
Swallow Cliff |
Long |
11.8 mi |
1:22:05 |
7:00 |
|
|