| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2011 |
Run |
Swallow 6.1mi Loop |
Easy |
6.2 mi |
46:02 |
7:26 |
 |
| 11/21/2010 |
Run |
Swallow 6.1mi Loop |
Easy |
6.4 mi |
47:14 |
7:23 |
|
| 8/2/2010 |
Run |
Swallow 6.1mi Loop |
Easy |
6.5 mi |
46:55 |
7:14 |
|
| 5/28/2010 |
Run |
Swallow 6.1mi Loop |
Easy |
6.4 mi |
46:03 |
7:12 |
|
| 5/27/2010 |
Run |
Swallow 6.1mi Loop |
Easy |
6.5 mi |
46:53 |
7:13 |
|
| 11/24/2009 |
Run |
Swallow 6.1mi Loop |
Easy |
6.1 mi |
44:40 |
7:20 |
|
| 11/22/2009 |
Run |
Swallow 6.1mi Loop |
Long |
10.3 mi |
1:12:43 |
7:04 |
|
| 11/21/2009 |
Run |
Swallow 6.1mi Loop |
Easy |
6.2 mi |
46:08 |
7:27 |
|
| 7/27/2009 |
Run |
Swallow 6.1mi Loop |
Easy |
6.1 mi |
45:42 |
7:30 |
|
| 7/15/2009 |
Run |
Swallow 6.1mi Loop |
Easy |
6.1 mi |
44:18 |
7:16 |
|
| 6/28/2009 |
Run |
Swallow 6.1mi Loop |
Easy |
6.9 mi |
46:57 |
6:49 |
|
| 2/16/2009 |
Run |
Swallow 6.1mi Loop |
Easy |
6.1 mi |
44:33 |
7:19 |
|
| 11/12/2008 |
Run |
Swallow 6.1mi Loop |
Steady |
6.1 mi |
40:32 |
6:39 |
|
| 10/27/2008 |
Run |
Swallow 6.1mi Loop |
Long |
5.9 mi |
42:50 |
7:16 |
|
| 10/27/2008 |
Run |
Swallow 6.1mi Loop |
Warm Up |
1.3 mi |
10:25 |
8:01 |
|
| 10/19/2008 |
Run |
Swallow 6.1mi Loop |
Easy |
6.1 mi |
47:10 |
7:44 |
|
|